Social Media

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

Mindful Use Of Social Media

by Eva van der Ploeg, Ph.D.

Develop healthy, conscious social media habit through mindfulness and social psychology.

Detaching From Social Media: A Walking Guide To Authentic Connecting

by Julia Mossbridge

It's time to recover from social media addiction and reconnect authentically with our physical communities -- step by step.

Self-Image Reboot

by Manal - Mattain

Explore your self-image through an examination of your body image, eating habits, and exercise routines, allowing you to reboot to your authentic self of self-acceptance, worthiness, compassion, and celebration.

Take Back Your Mind: Greater Focus In 30 Days

by Mark Guay

This powerful journey helps you achieve better focus in a world of distraction.

31-Day Mindset Glow-Up

by Sally Oddy

Unlock a prosperous, positive, and empowered life in just 5 minutes a day.