Free Meditations for Social Media Detox

Meditation Topics

Social Media Detox

Social Media Detox encourages taking a break from platforms like Facebook and Instagram to reduce stress, improve mental clarity, and foster a deeper connection with the present moment.

Media Detox Digital Detox Social Media Mental Detox Mind Detox Emotional Detox Social Media Addiction Detox Technology Disconnection Toxicity Release

Popular tracks

Browse free tracks on social media detox from our library.

4.7guided•3 min

Gentle Wake-Up

Dani Martineck

4.9talks•10 min

How Social Media Made Me Miss Out On The Real World

Julie Ela Grace

4.8talks•11 min

Get Out Of Comparison Mode

Maryam Aishah

4.8guided•24 min

Returning To Peace And Compassion

Michael Mackintosh

4.8talks•9 min

The Worst Thing To Do After A Breakup

Lisa A. Romano

4.6guided•2 min

Quick Social Media Detox

Sarah Newman

4.4talks•35 min

Overcoming The Depression Mindset

Dr Gina Madrigrano

4.4guided•7 min

Releasing Shame & Judgement Of Your Need For Intimacy

Valen Dawson

4.2talks•7 min

Independent Love

Cody William

4.9talks•18 min

Business Ease Through Inspired Action

Jacquelyn Atkins

4.7guided•11 min

Sacred Selfish

Sally Soul

4.7guided•12 min

EFT Tapping-Releasing The Need To Scroll Through My Phone

Krystal Einarsson

5talks•16 min

Can You Have Business Success Without Social Media?

Jacquelyn Atkins

4.6talks•25 min

Cultivating Faith In Being

Joanna Lewins

4.7talks•8 min

Quiet Signs Of Spiritual Awakening

Brenda Carey

4.7guided•5 min

Unplugging From Social Media: Digital Detox

Samantha Linden, DBA, M.ED.

4.8talks•10 min

Tao Te Ching / DaodeJing Chapter 24: A Lesson In Humility

Ishar Keshu

4.7talks•17 min

Body Love: A Conversation

An_authentic_idea

On-demand courses

Discover premium courses by leading experts to learn about social media detox.

COURSE

4.6

10 days

Exploring Masculinity: 7 Yogic Principles For Men

by Martin Schubert

Join in this Spiritual Fight Club and learn what ancient traditions can teach the modern man about developing his potential.

COURSE

4.9

33 days

31-Day Mindset Glow-Up

by Sally Oddy

Unlock a prosperous, positive, and empowered life in just 5 minutes a day.

COURSE

14 days

Tools For Self Leadership

by Fleur Chambers

Regulate your nervous system, have strong boundaries and show up authentically.

COURSE

4.9

9 days

Dopamine Reset To Reclaim Your Time, Energy, Focus And Power

by Nhi Nhi Le

A mindful journey to clear the noise, restore your clarity, and reconnect with what truly matters.

COURSE

4.8

6 days

Dopamine Detox : A Gradual Guide To Digital Detox And Physical Life Connection

by Astrid Blankenburg

Mindful Digital Detox: Master Dopamine Balance for Holistic Well-being

COURSE

4.8

7 days

Self-Worth Mastery | Embracing Your True Value

by Rafael Arce

Reconnect with your inner worth and cultivate a lasting sense of confidence and self-respect.

COURSE

10 days

Mindfulness For Sleep And Stress Relief

by Wellness Academy

Breathwork, meditation, and simple rituals to calm the mind and improve rest.

COURSE

10 days

Methods To Narrow Focus & Endure Or Deflect The Uncontrollable

by Sensei Paul David

Take back your power by focusing on what you can control and letting go of what you can’t.

COURSE

4.5

10 days

Mindfulness For Maintaining Your Well-being

by Scott Langston

Using different mindfulness practices to maintain a healthy state of general well-being.

COURSE

14 days

New Year Triple Challenge: Brain

by Douglas Robson

A challenge for 2026 to get you thinking about your life and where you want to be.

Newest tracks

Browse the latest social media detox tracks from our library.

5guided•4 min•

Social Media Comparison Cleanse

MaryBeth Hyland

4.7talks•8 min

Quiet Signs Of Spiritual Awakening

Brenda Carey

5talks•5 min•

5 Essential Boundaries To Prevent Holiday Burnout

MaryBeth Hyland

5guided•4 min•

Healing Social Media Anxiety

Meditaai | Camila & Pedro

3.8guided•4 min

Clear & Recenter Your Energy From Social Media

Emily McNaughton

4.9guided•45 sec

One Of A Kind: A Prayer To Embrace Your Unique Purpose

Lisa Maslyk

guided•5 min

10 Day Social Media Detox: A Journey To Reconnect Day 2

Nat Wu Wei

4guided•9 min

Mindful Moments: Meditation For Social Media Detox

Dora Ross

4.7guided•5 min

Unplugging From Social Media: Digital Detox

Samantha Linden, DBA, M.ED.

4.8talks•10 min

Tao Te Ching / DaodeJing Chapter 24: A Lesson In Humility

Ishar Keshu

4.8talks•7 min•

Mindful Moment - Discernment

Kristen Simonds

4.7guided•3 min

Gentle Wake-Up

Dani Martineck

5talks•13 min

2023 March Channeling Guidance & Predictions

Avril Psychic

4.8talks•9 min

The Worst Thing To Do After A Breakup

Lisa A. Romano

4.8talks•13 min

Challenges: Rapids In The Stream

Lisa Goddard

4.7talks•17 min

Body Love: A Conversation

An_authentic_idea

4.4talks•8 min

How To Have An Effective Mental Health Day

Laura Ibr

4.7guided•12 min

EFT Tapping-Releasing The Need To Scroll Through My Phone

Krystal Einarsson

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Social Media Detox

Social Media Detox encourages taking a break from platforms like Facebook and Instagram to reduce stress, improve mental clarity, and foster a deeper connection with the present moment.

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