Hi,
My name is Erin of eMindMove and today I want to lead you through a grounding meditation.
Specifically if you have any physical pain,
Aches,
Tension,
Or tightness in the body,
We'll bring a little awareness to that pain and see if we can soften it just a little.
So you can find a comfortable seat or you can even lie down.
You may choose to sit in a chair or on the floor.
However you feel most comfortable.
We'll take a few cleansing breaths together.
We'll take a deep inhale,
Breathing in through the nose into that deep low belly space.
Open the mouth,
Sigh it out,
Let it go.
Again breathing in through the nose,
Expanding deep into the belly.
And release out the mouth.
Last time like that,
Big belly breath in through the nose.
Sigh out the mouth,
Let it go.
You can keep with those cleansing breaths if that feels good in the body or just bring your breath back to a normal pace in through the nose,
Out through the nose.
Taking just a few moments here to settle into the body.
Scanning from head to toes,
Toes to head.
Any sensations of pain,
Aching,
Tightness,
Tension.
And we won't judge that pain,
We're not going to label it as bad or worrisome.
Just simply noticing,
Just observing that yes there is pain present.
And once you've focused in on one area of pain,
I want you to envision a bright red light circling that area of pain.
So you can envision a bright red ball of energy,
Maybe it has a little motion to it circling or swirling around that pain point.
As you breathe in that red light glows brighter.
And as you breathe out,
Letting that red light start to travel down through the body to the legs and out of the feet into the earth.
Again as you inhale,
Envisioning that bright red light encompassing your pain area.
Inhale letting that red energy,
Red light travel down the body,
Through the legs,
Out the feet and into the earth.
And inhale,
Red light swirls a little more,
Maybe grows a little bigger around that pain point.
Exhale allows that red light and the pain to travel with it down the body,
Through the legs,
Out the feet,
Into the earth.
And each time you exhale and let that red light travel out the body,
See if you can tap into that grounding sensation.
So really feeling connected with the earth even if the feet aren't touching the earth.
Can you imagine maybe feet in a grass or dirt feeling the earth support you.
With each breath out,
Letting that pain travel beneath you into the earth.
Letting just an ounce of pain leave the body.
We'll take a few more moments here,
A few more rounds of breath to inhale,
Envision that bright red light circling your point of pain,
Tightness or tension.
Exhale that red light and pain just wash through the body,
Out of the feet,
Into the earth.
Exhale that red light and pain just wash through the body.
And you can return to this meditation anytime you experience pain.
Wherever you're at,
Take a few moments to close the eyes.
Visualize that red glowing light grounding you back into the earth,
Taking any pain with it.
You may stay here for a few more moments,
Maybe repeating the cycle of inhaling and exhaling letting that red light take a little pain away.
If you're ready to return to your day,
Invite a little breath back into the body,
Deep inhale into the belly.
Exhale let it go.
Thank you for joining me in this meditation.
May you find a little relief from your pain.
