Grounding Affirmations

I am rooted in the present moment.

I feel safe,

Stable and secure.

My mind is calm and my body is centered.

I trust in the natural flow of life.

I release worry and return to stillness.

I am connected to the earth beneath me.

My breath anchors me in peace.

I stand strong like a tree,

Grounded and unshakable.

I honor the rhythm of my body and the wisdom it carries.

I am at home in my body and at peace with myself.

I let go of chaos and choose inner balance.

My energy is calm,

Focused and intentional.

I find strength in stillness.

I am supported by the universe and the earth.

Each step I take is steady and purposeful.

I am centered no matter what happens around me.

I feel grounded,

Whole and complete.

I trust in myself and the path I walk.

Peace begins within me and flows outward.

I return to my breath and I return to myself.