Meditation Topics

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Body Wisdom

Body Wisdom

Body Wisdom emphasizes tuning into the innate intelligence of your body, guiding you to understand and respond to its signals for optimal health and well-being.

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Wisdom Of The BodyBody IntelligenceBody IntuitionEmbodied WisdomBody TrustBody WorkBodiesWomb WisdomBodyIntuitive Body Awareness

Popular tracks

Browse free tracks on body wisdom from our library.

4.8guided•20 min

Abundance & Financial Prosperity Practice (Infused With Money Reiki)

Medha Murtagh

4.8guided•9 min

Free The Mind From A Busy Workday

Liza Colpa

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.9guided•23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided•45 min

High Priestess Transmission

Steve Nobel

4.7guided•15 min

Body Scan (mPEAK)

Pete Kirchmer

4.7guided•14 min

Releasing Tension: Belly

Paige Gilchrist

4.7music•10 min

Soul Alignment Mantra Meditation

Eos Koch

4.8music•10 min

Soul Alignment Mantra (Sanskrit Version)

Eos Koch

4.7guided•8 min

Daily Body Tune In For Great Health, Healing & Vitality

Oana Dragan

4.6guided•15 min

Infinite Abundance & Power Meditation

Julie Reisler

4.9guided•23 min

Reconnect To Your Feminine Body Wisdom

Nora

4.9guided•14 min•

Creating Trust Through Circular Breathing

Kirsty Lyon

4.9guided•42 min

Yoga Nidra For Connecting To Your Heart

The Relaxationist

4.7guided•10 min

Finding Ground

Jade Sherer

4.7talks•3 min

Honoring Depth

Carah Elizabeth

4.6guided•32 min

Body Scan (mPEAK)

Pete Kirchmer

4.8talks•7 min

Learning To Self Muscle Test

Trevor Lewis

On-demand courses

Discover premium courses by leading experts to learn about body wisdom.

COURSE

4.9

10 days

The Magic Of Life

by Jonathan Lehmann

Learn to recognize the daily miracles surrounding you and turn life’s challenges into powerful teachings as you step towards your highest possibilities.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.8

10 days

Shadow Work: Embrace Your Full Self For Healing And Growth

by Healing Waves

Explore and heal the hidden parts of yourself to achieve deeper self-awareness and personal transformation.

COURSE

4.9

10 days

The Sacred Practice Of Creative Wellness

by Lauren Crawford

Are you searching for guidance on how to establish a loving relationship with your body and mind? Are you experiencing a lack of inspiration, energy, or creativity? This 10-day course focuses on cultivating a sacred practice of creative wellness, and will facilitate a gentle healing process balanced with encouragement.

COURSE

4.6

5 days

Healing Perimenopause And Menopause Symptoms Naturally

by Tania Elfersy

Tap into the wisdom of your body to discover the simplest way to heal your perimenopause and menopause symptoms, naturally.

COURSE

4.7

9 days

A Journey With The Divine Feminine

by Nicky Temple

Discover more about the Divine Feminine as God and the Divine Feminine as you.

COURSE

4.9

8 days

Connecting To The Wisdom Of The Body With Love

by Clare Downham

Unlock the power of connecting to your body's wisdom to cultivate intuition, presence and self-love in every aspect of your life.

COURSE

4.9

6 days

Digestive Harmony: A Holistic Guide To Gut Health & Nervous System Balance

by Monisha Garner

Reclaim vitality and peace by honoring your gut as a sacred center for health, healing, and emotional balance.

COURSE

4.9

3 days

Headache Relief & The Gall Bladder Meridian

by Helen Hansen

A practical guide to transforming energy zones along the gall bladder meridian that contribute to headaches, migraines and head tension.

COURSE

4.6

7 days

Take Up Space - A Neuroscience Reset For Voice, Body & Power

by Hannah Westphal

A 7-day journey to nervous system safety, embodied confidence & authentic presence.

Newest tracks

Browse the latest body wisdom tracks from our library.

4.3guided•3 min•

Awaken Vitality For A Healthy, Vibrant You

Parull Tewari

5guided•27 min

Why Your Body Says No When Your Mind Says Yes

Abi Beri

5guided•11 min•

Sacred Union: Remembering Divine Love In The Body

Melinda Bernstein

5guided•18 min

Meditation For Anxiety & Uncertainty

Amanda Dollinger

5talks•52 min

How To Heal Suppressed Feminine Energy: The Wounded Feminine

Katrina Bos

guided•12 min•

Meditate In Alignment With Your Cycle | Part 2 Of 8

Alli Littlejohn

5guided•15 min•

Keeping Grief Warm

Bhanu Joy Harrison

4.9guided•20 min•

Trust The Wisdom Of Your Body With Somatic Tracking

Em Leveret

5guided•36 min

Deep Somatic Listening | Your Body's Secret Language

Abi Beri

4.5guided•12 min

Empowered For Birth Meditation

Kelly Smith

4.9guided•9 min

A Practice To Strengthen Your Intuition

Nadia Hrynkiw

5guided•14 min

Inner Knowing - Embodied Wisdom Awakening (417 Hz Music)

Chantal Roelofs

4.8guided•16 min•

Body Wisdom | Freedom From Chronic Symptoms

Jamie Wozny

5guided•33 min

Body Scan That Works: Find Your Inner Compass

Abi Beri

guided•11 min

Sacred Boundaries: Strengthen Self-Love And Inner Clarity

Paulina Burzynska

4.9guided•9 min

Descend To Transcend: Affirmations, Grounding & Rising

Frankie P

5guided•22 min

Somatic Healing Meditation: Befriending Your Nervous System

Abi Beri

4.8guided•4 min•

Grounding Affirmations

Nathan Williams

Upcoming Retreats

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7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

From
$1,525

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

From
$960

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

Teachers

Popular teachers exploring the topic of body wisdom.

Medha Murtagh

Kenneth Soares

Bree Melanson

Liza Colpa

Steve Nobel

Pete Kirchmer

Eos Koch

Paige Gilchrist

The Relaxationist

Kirsty Lyon

Nora

Shai Tubali

Oana Dragan

Kari

Jade Sherer

Julie Reisler

Kristy Arbon

Trevor Lewis

Nancy Inspired

Heather Islander

Carah Elizabeth

Izzy Nalley

Kelly Collins

Meg Rinaldi

Elena Lipson

Jeanne Smith

Haven E. Carter

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Body Wisdom

Body Wisdom

Body Wisdom emphasizes tuning into the innate intelligence of your body, guiding you to understand and respond to its signals for optimal health and well-being.

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