A Warm Hug Of Affirmations: Lofi Meditation

Take a deep inhale in,

Exhale,

Release.

Allowing yourself to rest in this moment as we greet these affirmations like a warm hug.

Finding peace,

Safety,

And comfort in this moment.

First,

I want you to repeat these affirmations in your mind after me.

And then on the second round,

Out loud.

I embrace my challenges and view them as opportunities for growth and learning.

I'm aware of my nervous system and I choose to keep it balanced and calm.

I prioritize self-care to alleviate discomfort and fatigue in my body and mind.

I let go of exhaustion and work towards achieving balance in my life.

I trust in the ease and flow of my day,

Knowing that everything is working out for my highest good.

Take a deep inhale in.

Open your mouth and let it out.

Finding your breath.

I embrace my challenges and view them as opportunities for growth and learning.

I'm aware of my nervous system and I choose to keep it balanced and calm.

I prioritize self-care to alleviate discomfort and fatigue in my body and mind.

I let go of exhaustion and work towards achieving balance in my life.

I trust in the ease and flow of my day,

Knowing that everything is working out for my highest good.

Take a deep inhale in.

Exhale,

Releasing it.

Inhale deeply.

Exhale completely.

My name is Radiance and it's been an honor affirming you today.

Make sure you stay hydrated and remember that you deserve every single thing that you desire.