Radiant souls,
Welcome to this Juneteenth affirmation meditation to cleanse your mind.
Allow yourself to be at ease and calm in this moment.
As we cultivate a sense of freedom,
Connection and empowerment,
Find yourself in a seated position or laying down.
Whatever feels good to you but where you are,
Allow yourself to be at ease.
To rest and digest here,
Activating your parasympathetic nervous system with a deep inhale in.
Exhale release.
Inhale deeply.
Exhale completely.
Feeling your body at ease and melting deeper into where you are,
Deeper into the fabric of your being and the spirit within you.
May you see yourself and all of your essence illuminating as you continue to breathe,
Taking inventory of how you're feeling.
On this significant occasion,
We are reminded of the importance of wellness for it serves as a powerful reminder that our liberation is intertwined with our health and well-being.
By taking care of ourselves and our communities,
We pay homage to the sacrifices of our ancestors and continue to propel towards a more just and equitable future.
Juneteenth is a day dedicated to healing,
Reflection and embracing hope and resilience.
Let us prioritize wellness and emphasize collective healing on this meaningful day through holistic practices such as breathwork and affirmations.
You can repeat these affirmations in your mind or say them out loud after me.
Either way,
Allow them to permeate your spirits and infuse themselves into every fabric of your being.
Receive them with open arms.
My healing journey is a powerful act of resistance,
Honoring the strength of my ancestors.
The wisdom and power of those who came before me guide my path towards freedom.
My worthiness knows no bounds.
I deserve joy,
Success and abundance in every aspect of my life.
I honor the resilience and liberation of my ancestors,
Carrying their strength within me.
In embracing my individuality,
I contribute to the collective liberation of my community.
I create spaces of healing and restorative justice.
I release the burdens and limitations that hinder my journey towards liberation.
I am an instrument of change,
Facilitating positive transformation in myself and my world.
I rise above challenges and embrace endless possibilities.
I choose to heal,
Grow and thrive,
Honoring my highest purpose and legacy.
Take a deep inhale in.
Open your mouth and let it out.
Inhale deeply.
Exhale completely.
We will now start the second round of affirmations.
In this round,
I will solely be affirming you.
Once I finish the affirmation,
I want you to affirm that or receive that by stating I affirm that or I receive that in your mind or out loud after I finish.
Say it with authority and power,
Knowing that it is exactly who you are.
Inhale deeply.
Exhale completely.
Your healing journey is a powerful act of resistance,
Honoring the strength of your ancestors.
The wisdom and power of those who came before you guides your path towards freedom.
Your worthiness knows no bounds.
You deserve joy,
Success and abundance in every aspect of your life.
You honor the resilience and liberation of your ancestors,
Carrying their strength within you.
You embrace your individuality and as you do,
You contribute to the collective liberation of your community.
You create spaces of healing and restorative justice.
You release burdens and limitations that hinder your journey towards liberation.
You are an instrument of change,
Facilitating positive transformation in yourself and the world.
You rise above challenges and embrace endless possibilities.
You choose to heal,
Grow and thrive,
Honoring your highest purpose and legacy.
What an honor it is to be you.
What an honor it is to occupy your mind and body.
What an honor it is to breathe on purpose.
Take a deep inhale in.
Exhale allowing these affirmations to permeate your spirit,
Reminding you of how excellent you truly are.
As we continue to honor our ancestors through healing and rest,
May we always channel their inner fire,
Their resilience and their enjoyment.
My name is Radiance and it's been an honor to affirm you today.
Make sure to always,
Always pay it forward and stay hydrated.
Happy Juneteenth.
