Meditation Topics

·

Rest and Digest

Rest and Digest

Rest and Digest focuses on activating the parasympathetic nervous system, promoting relaxation, healing, and a sense of calm by counteracting the fight-or-flight response.

Read more

Rest And IntegrationRestRest And RecuperationRest And RechargeRest And ResetActive RestRest And RenewalPermission To RestImportance Of RestRest And Recovery

Popular tracks

Browse free tracks on rest and digest from our library.

4.7guided•19 min

Restorative Sleep

Tomek Wyczesany, Ph.D.

4.8guided•12 min

Brain Cleanse

Alison Crofton

4.8guided•8 min

Regulating The Nervous System

Sean Courey

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.6guided•4 min

Calm Your Nervous System With The 4-7-8 Breathing Technique

Hilary Davis

4.7guided•19 min

Trust the Journey

Sara Raymond

4.7guided•11 min

Create Ease In The Body

Melanie

4.8guided•19 min

Perfect Week, Day 5: Self Acceptance (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided•20 min

Belly Breath For Relieving Stress & Anxiety

Ellie Grace

4.6guided•3 min

6 Second Breathing For Calm And Stability

Derek Hill

4.6guided•6 min

Diaphragmatic Breath Practice For Instant Stress Relief

Leah Sugerman

4.6guided•6 min

Vagus Nerve Anxiety Practice

Christie Vallance

4.7guided•6 min

Grounding Meditation

Megan Colleen Johnson

4.8guided•36 min

Yoga Nidra Fusion For Deep Sleep And True Rest

Lisa McCrohan

4.8guided•5 min

Vagus Nerve - Ears Letting Off Steam

Christie Vallance

4.6guided•14 min

Slowing Down

Maddison

4.7guided•10 min

You Are Safe - Calming Down From Overwhelm

L. Reimer

4.8guided•14 min

Yoga Nidra For Health & Wellbeing

Alicia Berkvens

On-demand courses

Discover premium courses by leading experts to learn about rest and digest.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

4.9

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

COURSE

4.7

7 days

A Guide To Inner Calm: Understanding The Nervous System

by Dr. Kim Lye

Learn how your body’s stress responses shape your emotions, behavior, and health and learn how to gently return to a state of calm, safety, and regulation.

COURSE

4.9

6 days

Breaking The GI Stress Cycle: How Stress Impacts Digestive Symptoms

by Scott Rower PhD

A practical, science-backed guide to breaking the stress-digestion cycle and supporting gut healing.

COURSE

4.9

3 days

Expand Your Reality Through Nervous System Safety

by Kinga Kremer

Unlock your potential through transformative growth and new possibilities.

COURSE

4.7

5 days

The Science Of Self-Healing: Embodied Tools For Resilience And Restoration

by Aisha O

Discover your body’s innate ability to heal with science, somatic practices, and mindfulness.

COURSE

5

16 days

Anchor: Build Inner Stability

by Shannon Butt

Anchor is a meditative journey to build inner stability, self-trust, and resilience through reflection and visualization.

COURSE

5

7 days

Nervous System Reset For Sensitive Souls

by The Sensitive Space

A gentle journey to calm your body, quiet your mind, and restore safety from within.

COURSE

5

3 days

The Art Of Slowing Down: How Biology Responds To Slowness And Safety

by Wilderness Dawn

Learn to move and think slower, unlearn urgency habits, signal safety to your body, reduce stress, and support healing.

Newest tracks

Browse the latest rest and digest tracks from our library.

4.8talks•13 min

What Happens When You Appreciate What You Have -Live 1-14-26

David Longhini

4.8guided•6 min•

528 Hz Anxiety Relief – Breathwork & Nature Sounds

Christian Henwood

guided•24 min

Awareness Practice To Lighten From Grief

Brittany Capozzi

4.6guided•3 min

Gut Health: Mind-Body Connection (3-Minute Reset)

Nadia Maxwell

4.9guided•20 min

Yoga Nidra For Nervous System Reset - 20 Minutes

Laila Marafie

guided•3 min

Gut Health: Beach At Dusk (3-Minute Reset)

Nadia Maxwell

5guided•54 min•

Rest That Heals: Release Fatigue & Burnout While You Sleep

Chibs Okereke

5guided•55 min•

Deep Rest Affirmations For Burnout & Fatigue

Chibs Okereke

5guided•11 min

Receive Abundance

Ross Pollard - Breathwork Solutions

5guided•54 min•

Deep Rest Affirmations For Exhaustion, Fatigue, And Burnout

Chibs Okereke

4.8guided•54 min

Healing Exhaustion And Fatigue: Affirmation Meditation

Chibs Okereke

5guided•2 min•

A Short Reset In Under 5 Minutes

Ross Pollard - Breathwork Solutions

guided•11 min

Rest & Breath

Jae

4.9guided•15 min•

Nervous System Reset (With Flute Music)

Amanda Penalver

4.9guided•15 min•

Nervous System Reset (With Piano Music)

Amanda Penalver

4.5guided•9 min

First Responders Decompress

Ross Pollard - Breathwork Solutions

4.5guided•4 min

4-7-8 Breath Track

Blue River Breathwork

4.8guided•24 min•

25-Minute Vagus Nerve Meditation

Chibs Okereke

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Teachers

Popular teachers exploring the topic of rest and digest.

Tomek Wyczesany, Ph.D.

Alison Crofton

Sean Courey

Lisa McCrohan

Hilary Davis

Ellie Grace

Sara Raymond

Melanie

Leah Sugerman

Maddison

Katie Green

Tom & Inga

Allison Terrell

Derek Hill

Christie Vallance

Alicia Berkvens

L. Reimer

Megan Colleen Johnson

Anthea Cesaro

Kate Louise Yoga

Amy Kerr

Ollie Frame

Melody Morris Gaynor

Daniel van Loosbroek

Lai Tattis

Sabrina Bawa

Whitney Korman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Rest and Digest

Rest and Digest

Rest and Digest focuses on activating the parasympathetic nervous system, promoting relaxation, healing, and a sense of calm by counteracting the fight-or-flight response.