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02:05
Short Peacefinder Practice
by Carolyn T
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
80
This Peace Finder Practice is a short practice to help reduce stress. Clear your mind to have more clarity. It can be done several times a day. Activating the Parasympathetic nervous system to decrease anxiety.
StressClarityAnxietyHeart CenterBreathingAbdomenBreath RetentionStillnessPeacefinderDeep BreathingBelly FocusMindful StillnessEnergy VisualizationsPracticesShort PracticesVisualizations
