Hello,
Everyone,
And welcome back.
Thank you so much for joining me for today's guided energy healing meditation.
Today we are shifting our awareness into the root chakra.
Whenever you're ready,
Go ahead and close your eyes.
Find yourself in a comfortable position either seated or laying down.
I want you to use this time to set an intention for yourself,
A commitment for your practice,
Asking yourself,
What does my mind need today?
What does my body need today?
What does my soul need today?
The root chakra is responsible for groundedness,
Security,
Safety,
Our roots,
The family,
Home,
Abundance,
Our basic needs,
The body.
Knowing this about the root chakra,
What is your intention for today's practice?
I'll give you a few moments of silence to meditate on it.
I'll give you a few moments of silence.
I'll give you a few moments of silence.
Coming back into your body,
Finding yourself in a comfortable position either seated or laying down,
Finding symmetry in the body and the arms and the legs,
Closing down your eyes.
I want you to meet me with three deep breaths,
Breathing in through the nose and releasing through the nose and moving at your own pace.
In through the nose,
Releasing through the nose.
In this space,
I want you to visualize a bright white light pouring down from the cosmos into the crown of your head,
Filling the top of your head and the face,
Moving down the neck across the chest,
Down the arms into the fingertips,
Moving down the belly and the back.
Whenever you're reaching your hips,
This white light is transforming and morphing into a deep red cord.
Your roots are growing and these roots grow so far beneath your body,
Moving down through the legs,
Into the ankles and out the bottom of the feet into the ground,
Rooting you,
Grounding you and these roots are growing deeper and deeper into the earth,
Cradling rocks and soil.
You can feel the pulse of the earth.
You can feel the heartbeat of the earth.
You are one with Mother Earth.
These are your roots.
With every inhale,
These roots are growing deeper and deeper into the earth.
And with every exhale,
You are growing branches from the top of the head,
From the crown into the heavens and the cosmos.
You are growing branches that are growing leaves and bearing fruit and flowers.
With every inhale,
Your roots are burying.
With every exhale,
Your branches are lengthening.
Your fruit is growing.
Your flowers are blooming.
You are the root.
You are the earth.
You are your origins.
Continue to sync your growth with your breath in this space.
Continue to sync your growth with your breath in this space.
Whenever you're ready,
I want you to put your hands on the root chakra.
Just above the pubic bone,
The lower abdomen,
The base of the spine.
I want you to breathe into this space.
I want you to physically feel into this space.
Now tell me,
What are you experiencing here?
What physical sensations are you experiencing?
What emotions are surfacing?
What images and thoughts and visions are arising for you?
This is the body wisdom connection.
Now when I say the words,
I am abundant.
Where do you feel that in the body?
Focus on this space and allow messages to pour through.
When I say the words,
I am safe.
Where do you feel this in the body?
Learn the body's language.
Listen to the body.
The body is carrying a message for you.
Ask yourself,
What does this mean?
Maybe you are feeling warmth or coolness or buzzing or tingling or weight,
Heaviness,
Lightness.
Ask the energy.
Ask the sensation.
What does this mean?
I am abundant.
I am safe.
When I say the words,
I am grounded.
Where do you feel this in the body?
Follow the trail.
Now the desire.
What emotions are surfacing for you and where you might feel them in the body.
Remembering emotions are stored within the body.
When you see visions.
Where do you feel them in the body.
There is no need to fix or change.
Just simply observe.
Remember,
The only unhealthy energy is stagnant,
Blocked energy.
And the only healthy energy is flowing energy.
As long as we allow this energy to flow and transform and transmute this energy is healthy.
It is only when we block ourselves we limit ourselves.
We are stagnant within ourselves we hold ourselves back.
That is when things become unhealthy.
To seal in the healing that we've done today.
I want you to join me in a mantra.
The mantra of Laam.
Laam.
We are going to recite this mantra four times.
Once for each petal of the Lotus flower of the root chakra.
Beginning with a large,
Deep inhale through the nose,
And at the top of the inhale we will begin our mantra.
Breathing in through the nose.
Laam.
Again,
In through the nose.
Laam.
In through the nose.
Laam.
And for the fourth time,
Breathing in through the nose.
Laam.
Finishing with three deep breaths,
Breathing in through the nose and out through the nose together.
Thank you so much for joining me for today's meditation.
I hope you experienced just as much healing as I did today.
Allow yourself to stay in the space as long as you would like.
The enlightened in me sees and honors the enlightened in you.
Namaste.
Thank you.
