20:41

Entering The Flow Of Your Life Meditation, Jane Mountrose

by Dr. Ruth Anderson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
32

Join us for a guided mediation with Spiritual Coach and Energy-Healing Pioneer, Jane Mountrose. This meditation takes us into the higher reaches of our reality to open to the divine flow. You could describe entering the flow of your life as the ultimate cure for the misunderstandings of our divine nature that have plagued humanity for all too many years. When we rise to a place that hasn’t been tainted by these misunderstandings, we can awaken the divine gifts we have been given to lift ourselves and humanity from the fear and illusion of limitation that hold us down. This meditation will also include healing with the violet flame to support us in raising our vibration and opening to divine light. Phillip and Jane Mountrose are widely recognized pioneers and experts in the fields of holistic life coaching and healing and are directors of Awakenings Institute.

MeditationEnergy HealingDivine NatureDivine GiftsFearHealingViolet FlameDivine LightAwakenings InstituteEnergyAscended MastersFreedomEnergy CleansingArchangel MichaelAscended Master Saint GermainSacred MountainsGoddess Of Light AmaryssusArchangel ZadkielArchangelsArchangels AmethystsDivine FlowsFreedom ThemesGoddessesGuided MeditationsHigher DimensionsHigher Dimension ExperiencesIllusionsLife CoachesLight VisualizationsRaising VibrationsSpirit ConnectionSpiritual CoachesVisualizationsSpirits

Transcript

Welcome everyone to Enlighten World Network.

Today we will be joined with Jane Montrose.

Jane is a spiritual coach and holistic energy pioneer and she's going to offer us a guided meditation that she'll tell us more about.

Welcome,

Jane.

Thank you,

Sue.

It's so great to be here.

Good.

So I'm going to get out of the way and let you get started.

Okay.

Well,

Just as an overview,

This is a meditation for entering the flow of your life and we're going to go into the higher reaches of our reality where we can experience things in a different way,

Which is always,

I think,

Insightful and can be mystical,

Magical,

Many things.

So I always start in the same way,

Closing your eyes if you're in a safe place and feel okay with that.

And just breathing.

You can just breathe in the most amazing love and light from the universe around you,

Whatever feels best to you.

Beautiful light.

And as you exhale,

Can imagine releasing anything that's not serving you now,

Maybe if there's any tension in your shoulders or your body.

If you just sense that there's energy that you could release that might be a little heavier,

So you can lighten up a bit.

And send some of that love and light as you inhale into your brain,

Into your mind.

Just encouraging it to relax too.

I like to tell the thoughts that they can come back later,

But now it's time just to experience.

And it seems to calm them for me.

It's also a wonderful time as we start into this to ask any energy that is not your own.

We pick up energy from other people,

Other places,

Other times,

Just ask any energy that is not your own to go back where it came from.

And this creates more space for your own energy.

And similarly,

We leave bits of ourselves in other times with other people in other places.

So you can just ask for any energy that you left elsewhere to come back to you.

And you might even feel it.

I usually can feel energy coming in.

You may notice just doing those few things that you feel more present in your body in the moment.

And it's wonderful to have that presence to be able to just listen and follow along together.

So to open to the flow in our lives,

I'd like to first invite Archangel Michael to join us.

And all you have to do is invite him to be with you.

And he is there if you have a pure intent.

So you might experience him in relation to light,

Which he's often associated with an electrical light.

You might also feel very strong energy from him.

He is known to be an angel who supports us with feeling more powerful and protected and able to move forward with our dreams.

And he's one of the angels who is guiding us into this new age.

So we can ask him to be with us to support us and to protect us as he always does for us when we ask.

Understanding also the theme for the age that we're entering into is freedom.

The theme for the age that we're entering into is freedom.

That we're going to a place where we can feel freer breathing in lighter energy now.

Just imagine lighter,

Brighter energy as you inhale.

And it might start to feel so light that you could begin to drift upward.

So together we can rise beautifully,

Just safely and wonderfully into the air.

We're going to go up,

Up to a mystical mountaintop.

And between us in this mountaintop,

There is a mist.

It's a beautiful mist.

You can feel within it as we go through it.

It's taking us out of the mass consciousness platforms,

Out of the limitations in our perspective on reality that humanity generally is in,

That we're bathed in.

You could say the energy that's all around us is is dragging us into a more limited place.

And we're going to rise above that through this wonderful mist.

It's supportive.

It's enlightening.

And coming out the other side,

We find ourselves at this mystical mountaintop.

It's a glorious place,

High,

High up in the atmosphere.

It's one of those mountaintops with a 360-degree view all around.

And being above the mist,

The view we have is the universe.

And you can see all around you the stars,

The magnificence of life around us.

And in this place,

You may feel that lightness.

You may also feel that your heart is more open,

Which is what happens when we rise into a place that's,

You could say,

A higher dimension,

A higher space,

A higher realm where love is our guiding force,

Where we recognize love as our guiding force.

So you can breathe energy into your heart now,

Opening even more to the love that you hold there,

Feeling that love radiating out from your heart,

Filling your whole body with it,

And then allowing it to radiate out into that ball of light that surrounds you that is your energy field,

And allowing that to expand too.

We hold ourselves in,

We compact ourselves because we feel like we have to fit in in some way.

Here you're free.

You're free to soar.

You're free to be you.

You're free to be in the flow with life,

Uninhibited by the expectations of anyone or anything around you.

So just notice how that feels in your body.

And then above us,

There still is the sun shining down on us.

The sun is an even higher vibration of light,

Our source.

So you can imagine now allowing the light from the sun to shine on you perfectly.

Beautiful warmth.

Again,

Filling your whole body with it,

And then allowing it to flow out around you.

And as we connect with these frequencies of light,

We also can recognize that light is the solution,

Light and love.

That what we want is to clear out all of the energetic debris that we've held on to from the reality we've been in.

And that exists all the way down into the cells of our body,

And even further into the atoms within the cells.

I can imagine within the atoms,

Within the atoms,

The basic element is the electron that spins.

And it's surrounded with space where light can enter.

But if it's congested with sludge,

You could say sludge from the reality that we've been in,

The electrons spin slower.

So what we want to do in this place to be more in the flow with our divine selves is to eliminate some of that sludge so that we can we can feel freer,

Our electrons can spin faster,

We can vibrate higher,

Be more joyful,

More fulfilled.

And one of the beings of light who is available to support us in that way is the Ascended Master Saint Germain,

Who is another being who is helping us to herald in the new age.

And his focus too is on freedom.

He also offers us a gift of the violet flame.

So as he enters our space,

If you want to invite him to be with you,

You can invite him to surround you with a beautiful violet flame,

Just the most beautiful light possible.

The most beautiful color of violet.

It's not a warm flame.

It's actually a cool flame.

And what it does is it transmutes dense energies into light energies.

So it can help us to clear out that sludge that is slowing us down and preventing us from feeling like we're in the flow.

And he is surrounded by angels.

Archangel Zadkiel resonates also with the violet flame.

And his twin flame was Archangel Amethyst.

So you can also imagine an amethyst light.

All the beautiful shades of an amethyst from a deep violet to a lilac color and even sparkling white tips on the points of the amethyst.

Whatever feels right to you.

So we can just imagine that beautiful violet flame.

And again,

Feeling it all through your body,

All through the cells and the atoms of your body.

And all around you,

Clearing out all the layers of your energy field so you can expand even more.

And with these beings,

These beautiful archangels and masters around us,

Can become aware of this next opportunity for us.

This is one of the next new frontiers,

You could say,

For humanity.

Opening to these beings who can be our companions every day throughout our lives.

The angels,

The masters and nature spirits.

Everything is teeming with life.

And we are being invited to become more aware of how that is and what that can be for us.

Because all of these beings are just waiting for us to call on them.

And they honor our free will.

They can't force themselves on us.

And of course,

We wouldn't want that.

We want to be in joyful kind of interactions with all of these beings who are available to us.

And I see it's kind of like Saint Germain is handing us a ticket.

Like,

You've got the ticket now to enter this new reality into a flow with life that may be something you've never experienced before.

And we can just get a feel for that now,

Wherever we are.

Some of us have had these relationships.

And if we have,

There's still more for us.

And one of the wonderful things with the Violet Flame,

Which you can use any time,

It actually can help to transmute anything,

Any dense energy that you might be noticing that's holding you down.

And what happens as a result is it transmutes those dense energies into love and light and joy.

I always just feel so happy when I do this.

And then we can invite in another divine being to help us to fill those spaces,

The spaces that we've cleared.

So there's this amazing being,

Her name is Amaryssus,

And she's the goddess of light.

She can bless us.

And again,

Just by our calling to her,

Bless us with pure light to fill in those spaces that we've cleared.

And as you do that,

You might notice you feel more energy,

More alive.

Light is life.

Actually,

It's the essence of life.

Without light,

There is no life.

And I sense there are so many beings around us now,

Beautiful divine beings.

Who are hopeful for deeper connections and also grateful for all of the things that we're already doing to support a more loving world.

And you might notice maybe one of these beings has an angel or a master,

Maybe one of them has a message for you.

So you might notice if there's anything that stands out as a possible message.

Could be delivered by a bird or it could be anything.

It's always different for each one of us.

I sense a little,

Some kind of a little gnome or something at my feet,

Wanting to hand me a piece of paper.

I have to excuse these animals.

And opening the paper,

For me,

It says magic.

Magic always is enticing to me.

So whatever the message or it might be something,

Something that you can bring back with you,

Something tangible.

Also recognizing that if this resonates with you,

If coming to a mystical mountaintop like this and being above the fray of the mass consciousness thought forms,

If this is something you would like to do again,

Just notice how you feel and notice what you observe around you,

Whether you're more feeling type or you receive messages,

Just what this mountaintop looks like,

Because you can just in your mind say,

I want to go there again and start breathing in love and light as we did at the beginning and come back anytime to receive blessings from the beings I mentioned and many more.

I just feel us all being surrounded with a blessing of divine love.

And we can just take it in and notice for yourself what that means to be in the divine flow of your life or with your life.

Maybe you have some insights on it now that you hadn't had before.

And then we'll start to take our journey back where we started from.

And this is just with our intention,

Imagining now just flowing down from the mountaintop all the way down into the place where you're resting now,

Feeling your feet connected to the earth,

You want to ground yourself.

It's sending love to Mother Earth too,

Who so deeply appreciates our love and sends it back.

So just breathing in more active energy so you can come back to your normal waking state.

And when you're ready,

You can open your eyes.

Thank you,

Jane.

Oh,

You're welcome.

Thank you.

Always feels so good to go to places.

Meet your Teacher

Dr. Ruth AndersonBoulder, CO, USA

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© 2026 Dr. Ruth Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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