Attune To The Cosmic Heart With Holly Copeland, Sound Healer

Very best meditator,

That sounded weird,

But very special guest today,

Holly Aaron Copeland,

And I'm already so excited because of the conversation we had beforehand.

So,

Holly,

Thank you so much for being here today.

We're going to be enjoying this attunement to the cosmic heart.

We've already been doing this for a couple days,

Unbeknownst to each other,

So can't wait for you all to experience it as well.

Thank you,

Holly.

I'll just get out of your way.

All right,

Thank you,

Ruth,

And I'm just so delighted to be here and welcome everyone into the space.

I just,

As Ruth said,

We just had such a yummy conversation,

So I want to bring all of you into the energy that we are bathing in here,

Which is the energy of the cosmic heart and the cosmic dance.

And I was telling Ruth that this way that's unfolding,

That's coming through me that I'll be speaking about and sharing more on called the way of inner rewilding.

That's a four-path way of navigating the world,

I guess,

Navigating our incredible human journey that we're all on.

And one of the elements of inner rewilding is called attuned to the cosmic dance.

And and fundamental to opening into the cosmic dance is actually first coming into the heart.

So we begin by attuning to the heart itself,

Which opens into the dance of life.

And so I'm going to bring us in with some sound bowls and some deep meditation,

And we'll just see where spirit guides us.

I also want to share with you all,

Because this is kind of fun,

That I am running in the background while we're in this meditation,

A new device that I'm working with called the Healy.

And it's a quantum healing device,

And I have it set to coherence and bioenergetic boost.

So if you feel especially coherent or receive that energy,

Just be open to it.

That's what I'm going to say,

That it's here running.

So we've got some very interesting tech support,

And I love to work at this intersection of kind of modern science,

Quantum physics,

Consciousness,

And ancient wisdom.

It's one of the playgrounds that I just think is so much fun right now.

So I'm inviting you all into into that space with us as well.

Okay,

So let's just close our eyes together,

And I always like to begin by taking some nice long slow breaths into the belly.

As we ground in together,

Starting to tune in to your own body,

And just notice what's present.

Notice sensation arising.

Notice how you're feeling.

You might put a hand on your heart right now,

Just to ground yourself into the body.

Could also put one on the belly.

Coming into the space of your own beautiful body,

Your own vehicle.

And giving permission and allowing that whatever is here is perfect.

Is perfect.

Which means if you feel busyness,

Or your mind is rushing,

Or whatever is here,

Don't resist.

Simply open to be with it,

And welcome it in.

You've made this beautiful time to be with us.

So give yourself permission to be fully present.

Which means fully awake to every sensation,

Every sound,

Every sensation,

Every sound,

Every feeling.

And we consciously call in all of your guides.

We call in angelic support,

Masters,

Ancestors,

Elders.

And we ask for their support and their guidance.

Knowing that you are not alone ever.

This community of beings in us and around us,

As us,

Is always here and always available.

So open your heart to the community of beings that is here.

Knowing that as we do this work together,

We are all connected to one another.

We do it for all beings everywhere,

Because we are all connected.

And just keep that gentle breath,

About five or six seconds on the inhale and exhale,

Coming into your resonant frequency.

We know from heart math that as we come into our resonant frequency,

We are coming into the frequency of the earth itself.

Open every cell in your body to receive the frequencies of the bowls,

Of the angels and masters.

Relaxing more and more into the space.

Relax your eyes,

Your cheeks,

Your jaw.

Relax your tongue,

Your shoulders,

Your hips and your belly.

Your legs and your feet.

Letting yourself feel into just what's here.

The heart is the beautiful portal into everything.

The heart is the heart of everything.

The heart is the heart of everything.

What's here?

The heart is the beautiful portal into feeling.

So just feel and know.

And it's okay if you pop back up in the mind with thinking.

Just come back down into the heart space.

As soon as you notice.

Your body is wise and intelligent,

It knows exactly what to do.

Just like your heart pumps blood without your help.

Allow your body to listen and attune without your help.

Simply give it permission.

Listen.

There is a grand symphony playing.

There is a cosmic dance happening.

And you are not separate from it.

Let these waves of vibration move through.

Untangling any knots,

Any tension.

Clearing away the tangles,

Clearing the fog on the glass.

Resisting the urge to pick up anything with your mind.

These old beliefs we have about who we are,

Our limitations,

Our frustrations,

How we wish things would be different.

Simply leave those by the side of the road like bags sitting there.

Don't be into the sacred space of the heart.

Into the frequencies of love,

Of joy,

Of peace,

Of wholeness.

The amazing thing is that any moment we can choose what to attune to.

We can choose to attune to wholeness,

To deep trust that all is well.

Even if the mind would protest and try to trick us otherwise.

What happens when we embrace everything as love?

Even our fear,

Our worry,

Our concern is the calling card of love.

If we didn't care so much,

If there wasn't so much love,

We wouldn't feel it.

How much love can you let yourself feel?

Feel this cosmic heart beating within you,

As you,

Through you.

And thank you all so much for joining today,

For bringing your beautiful heart into this space with us.

This truly is how we will change the world together.

Each of us coming and coming back into our own heart.

This change we wish to see begins with us,

Right?

And every relationship,

Every word,

Words are spells,

That's my new favorite phrase.

Words are spells.

So make the words you speak today the spell of love,

Of joy,

Of trust,

Of compassion.

That's what the world needs more than anything else.

Anyway,

Thank you all so much for joining me.

Thank you,

Enlightened World Network.

Thank you,

Ruth,

For having me here.

Oh my gosh,

Holly,

Absolutely.

Words are spells.

Wow,

Okay.

That sounded like a t-shirt and bumper stickers and everywhere.

That is so profound.

Right?

Yeah.

They're all vibrations.

Every word is a vibration,

So it's a spell.

We're casting,

You know,

Our spells into the universe in every moment.

It's literally what we're doing.

Great.

Ooh,

Yay,

Well done.

I loved when you said,

How much love can you let yourself feel?

I think we are all so much more capable of feeling love more,

But we hold ourselves back.

We,

You know,

Keep ourselves closed.

We keep ourselves guarded.

Yeah.

Yeah.

Absolutely.

I mean,

For me,

The more I work with,

In my own path for myself and the people I work with,

It's so clear to me that we are disconnected.

And the disease,

The pain that we feel is ultimately a disconnection from love.

That's,

Like,

The root.

That's the essence of it.

And because it's not safe,

We left,

You know,

We left the building,

Basically.

We evacuated our heart because we are wounded and we feel it's too painful.

We were hurt too many times.

And so the waking down,

I really think it's a waking down journey.

You know,

We wake up,

But we essentially wake down into our heart and into,

You know,

Reconnecting with that.

And that becomes then,

You know,

How much love can you actually,

Are you willing to feel?

Because the more you feel,

You know,

The heart is the portal.

The more you feel,

The more you,

I think,

Embody,

You know,

The divine.

You embody everything that you're meant,

You know,

To be in this world.

Yeah.

It seems to me,

Holly,

Like a starting step,

If that's hard for folks,

And I can understand why it is.

I think a starting step is going back to this place of the cosmic heartbeat.

Because if we can take ourselves back there,

And you can do it by yourself,

You can do it by watching meditations like this one.

That's the place that we all connect.

That's the place that we're all one.

Because we're all resonating with that same cosmic heartbeat.

Yeah.

I think that might be a great starting step.

I think that's so profound,

Ruth.

I agree.

It's like,

Let's go back to,

You know,

In the beginning,

Right?

In the beginning is the cosmic heartbeat.

So if we feel lost,

And it feels difficult,

Then just come back.

Exactly.

Just come back to learning to tune to that again.

Again,

As I said in the meditation,

The heart math,

Coming to your resonant frequency,

Which they say is about 10 to 12 breaths a minute,

Which ends up being about 5 or 6 on the inhale,

5 or 6 on the exhale.

When you do that,

You come into this 0.

1 hertz,

Which is the frequency of the cosmic heartbeat.

And so,

You know,

If you don't know where to start,

Just come start breathing and start breathing at this rate of about 5 or 6 in and out.

And what they say is that yours,

Everybody's is unique,

So there's not an exact.

And so you do what feels natural.

You know,

It's a little longer.

It's a little slower than normal.

But it has,

When I do it,

It has just like a.

.

.

You can kind of get into a rhythm with it.

And that will not.

.

.

I mean,

What's beautiful about that,

I think the science is saying is just doing,

If the mind does that,

The body knows what to do.

Like you kind of guide your body back into,

You know,

That.

And then if you go outside and you stand in the grass or you touch a tree,

It's there.

They're resonating at that.

The earth is resonating at this frequency.

So there's all this support,

Actually,

Out there in the world to help bring us back if we don't know how.

And interesting,

I wonder if all that that we're doing to keep ourselves on a different vibration than the earth and the trees and the mountains and everything around us doesn't cause a little resistance.

Mm-hmm.

And that resistance over time is exhausting.

Exactly.

Exactly.

The resistance is why we're exhausted.

When we're in flow with,

You know,

The essence of flow is when we're in this state of resonance with the universe in this cosmic heartbeat.

It sounds like woo-woo,

But it's really not woo-woo.

Like,

I actually want to bring it.

.

.

It's not.

It's like,

Go outside,

Feel,

Breathe,

And you will.

.

.

The earth itself will bring you back into this coherent frequency.

There's no woo about that.

That's like just vibrational coherence.

Yeah.

Beautiful.

Thank you.

Holly,

What would you like folks to know about you?

Oh,

Thank you for asking.

That if you resonate with what I'm sharing and you'd like more of it,

You can hop on over to my website at heartmindalchemy.

Com and I've got pathways to a meditation channel I have on Insight Timer,

Some master class there,

How to work on one-on-one with me,

And then I lead a group twice a month called HeartMind Circle,

And we do more of these types of meditations,

Sound healing,

And breath work.

And it's a pretty low entry point,

You know,

Price-wise,

So it's a growing,

Small,

But,

You know,

Intimate community,

And I'd love to have any of you who would like to join me.

Perfect.

Thank you,

Holly.

It's always a pleasure having you here on Enlightened World Network,

So thank you.

And friends,

Stay with us.

Every day there is something new and fascinating as far as spiritual and energetic growth,

So thank you for joining us and come back every day.

Take good care.

God bless.

We'll see you all soon.

Bye now.