We're going to take a nice deep breath in and exhale and a nice deep breath in and exhale.
On that third breath,
I want you to bring it into your heart space and hold it,
Nice deep breath in,
Hold it,
Let the heart expand and exhale.
Beautiful and then just drop your shoulders,
Go into a natural rhythm of breathing.
So today I want you to just connect with your earth star and you may see this is a star beneath your feet,
Okay and you may see this is quite large and I want you to just make sure that your feet are connected into that earth star.
You might feel it right beneath your feet or you may want to put down a few little roots that connect you in and your earth star goes right down into the core of the earth.
So you may see this earth star as colour,
Light,
Crystal energy.
Okay so just connect with that and you might want to try and lift your feet and just feel your energy being pulled into the earth.
Beautiful,
Gorgeous,
Okay and above your head we have our soul star and that sits about 12 inches above our head and again you may see this is a star,
Light,
Crystal energy,
Okay this is a true essence of who we are,
The connection to the creator of all that is and from your soul star see beautiful beams of white light now coming down,
Connecting with your crown but also flowing all around you.
So bring this beautiful white light energy over your face,
Your head,
Into your neck and shoulders,
Bring it all the way down your arms to your fingertips,
Bring this beautiful white light energy through the core of you,
All the way down to your hips,
Flowing down your legs to your knees and the tips of your toes and see that energy connecting in with your earth star as showers of white light surround you as well,
Knowing you are connected to spirit and you are protected.
Okay beautiful,
Now just see yourself as this beautiful being of light that you are and allow your energy to expand,
So see yourself growing taller and taller and higher and higher and allowing your energy to grow up until all you can see the stars and the moon and the planets and the moon is full at the moment so it will be shining its light on you and just feel that energy of the moon shining on your energetic body and just take a look,
What do you look like?
I want you to scan your body now from the top of your head down to the tips of your energetic toes and I want you to be looking for energies of regret,
Just feel where you're feeling that energy,
Now I felt that in the solar plexus,
You may be feeling that somewhere different okay,
Now these may show up,
You may feel them in your body,
You may see them as darker patches in your energy okay,
So just scan up and down okay,
These are energies of regret,
They might be regrets from past life,
This life,
Other lifetimes and just see where that sits with you okay,
Now the guides are stepping in with me now okay and I've got a few guides here with me okay and they tell me,
So I'm going to be working with Venus,
Venus is actually an angel and she is coming to clear any regret that holds in the heart center because she's telling me that some of you are holding it within the heart center so I want you to just allow yourself to receive whatever comes through,
Be open to it it's releasing any regrets,
So just receive,
Here we go okay beautiful,
Beautiful and just see those energies releasing,
Shifting and changing as regret releases from your body,
Beautiful okay and okay,
So Venus is stepping back and I have Mother Mary coming in I don't work with Mother Mary unless I work with Ruth,
She seems to step in with Ruth,
So it's lovely to see her and I'm very blessed that she's with us and I want you to receive because she is bringing in the some tones and sounds that will release regret,
Where you're holding it within your solar plexus and your saple okay and these are the highlighted areas that they are showing me,
So just allow yourself to receive,
Here we go okay and just let that settle in,
Just let that energy just settle in,
Let the regret release as you see that releasing from the solar plexus,
As you see that releasing from the sacral area beautiful,
Okay okay now that,
Sorry they are just going to work one more place,
It's just the throat and they are highlighting the throat here,
So some of you may have been feeling throat energy here,
Particularly with the full moon,
Okay maybe it's highlighted some sort of truth that hasn't been spoken or maybe some of you have actually been poorly and it's around the throat,
Okay okay,
Venus is going to come in again for this and work with throat energy,
So just receive,
Here we go okay beautiful,
So just let that release,
Let go feel energy and you might see it releasing,
You might feel it releasing I'm just going to scan,
So the moon is shining its light on your energetic body up and down,
Just checking,
If there are any other places where you feel that you're holding on to regret,
Now is the time to let them go,
Give them permission to release,
Let the moonlight transmute the energy beautiful,
Okay now Venus is going to step in and she's going to bring in the energy of pure love and forgiveness,
Thank you,
Okay pure love and forgiveness,
Okay so allow yourself to receive these frequencies,
Here we go okay,
Just let that settle in,
Just feel where you needed to receive that,
It may have been your heart center,
It may have been other parts of you that needed to receive that love and forgiveness,
Let that settle in okay and Archangel Michael is going to step in here and he steps in behind you and he places his hands on your shoulders and he sends pure white light throughout every cell of your body,
This light is the light of protection so we're just going to thank him,
So he brings this energy through and you might feel tingling all over your body,
Beautiful,
And he is actually going to place a cloak of protection around you,
So just see what color cloak he gives you and what your cloak looks like and he tells me this is an indication of colors and energies that you need to surround yourself with beautiful,
He steps back so we're going to just thank him for being here,
So whatever cloak he has put on you and it will be individual to you,
We're going to integrate this into the physical body,
So see yourself in this beautiful energy of light with your beautiful cloak on,
We're going to bring all of that energy down and we're going to shrink it down,
Allow yourself to get smaller and smaller until you reconnect with the physical body,
Bring all of that energy through the crown,
Over the face,
The head,
Into the neck and shoulders all this beautiful colorful energy down your arms to your fingertips,
Bring it down through your heart center all the way down the core of you to your lower tummy and ripple the energy down your back into your hips,
Send this energy down your legs to your knees and all the way down to the tips of your toes and then we're just going to fill that earth star with all this beautiful color and just see that going all the way down to the core of the earth freeing you of regret sitting in the energy of love and forgiveness whenever you're ready and you can sit in this moment if you like,
You can start to move your fingers and toes moving yourself,
Opening your eyes and coming back into the moment
