The Safest Your Body Has Felt In Years: Yoga Nidra For Sleep
00:30
4:25:56

The Safest Your Body Has Felt In Years: Yoga Nidra For Sleep

by Shan C

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
18

Tonight’s somatic Yoga Nidra meditation soothes the vagus nerve through breathe and a gentle bedtime story about wholeness, emotional acceptance, and the wisdom of letting every season belong. Delta binaural beats help calm the nervous system and guide you toward deep, restorative sleep.

SleepYoga NidraVagus NerveBinaural BeatsGuided MeditationIntentionGratitudeBody ScanSelf AcceptanceBreath AwarenessSomatic HealingInner PeaceMind Body ConnectionDelta Binaural BeatsGuided StorytellingHeart CenteredGratitude Practice

Meet your Teacher

Shan C

Bali, Indonesia

Meet your Teacher

Shan C

Bali, Indonesia