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Guided Box Breathing For Calm And Focus
by Erin Farrell
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
378
Box breathing is a simple technique that promotes calm and focus and can help ease stress. Use this 5-minute practice any time you need to quickly relax the mind and body, and feel free to return to it as many times as you need.
BreathingCalmFocusStress ReliefRelaxationStillnessSelf AwarenessBox BreathingBreath RetentionMeditative StillnessSelf AcknowledgmentBreathing Awareness
Meet your Teacher
Erin Farrell
New York, USA
