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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineRashad Pridgen
Rashad Pridgen is a performance artist, soulful wellness facilitator, Kemetic yoga practitioner, international presenter and somatic educator (CMT-SE). He is the conceptual creator of the I AM: Futurist Visualizer & Movement Sequencer a multimedia ecosystem of mantras, sound, nature scenery, futurist yoga, and body awareness. Rashad activates dance as spiritual practice, infused with guided affirmations of mindful creativity and progressive innerwork.
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