01:02

Minute Magic Mini Series - How Do I Feel? Part 1

by Estelle Godsman

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
384

This is the first of a three-part mini-series. You'll need paper and pen/pencil as Estelle uses meditation to guide you into a space to explore how you are feeling. Your automatic response to her question can offer unexpected insights. Keep your answer, think about it, and then when you're ready, come back for part 2.

Minute Magic Mini SeriesHow Do I FeelMeditationExplore FeelingsInsightsSelf InquirySolar PlexusAwarenessNon Judgmental Awareness

Transcript

Today we'll use meditation to focus on how we are feeling.

On the top of your paper write the question,

How do I feel?

Now let your eyes close and your attention lightly rest on your breath,

Breathing in relaxation,

Breathing out any tension or stress.

Let all thought fade away.

Only place your other hand on your solar plexus.

Feel the warmth,

The flow of energy.

Focus on it.

Relax.

Question.

How do I feel?

Write the first thing that comes into your mind without judgment or assessment,

Even if it seems irrelevant,

Unusual or even ridiculous.

Meet your Teacher

Estelle GodsmanMelbourne

4.8 (45)

Recent Reviews

toni

March 30, 2022

🙏

Mary

November 2, 2021

Nice focus

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© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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