Free Meditations for Explore Feelings

Meditation Topics

Explore Feelings

Explore Feelings guides you through recognizing and understanding your emotions, from joy to sadness, fostering emotional awareness and personal growth.

Emotional Exploration Exploring Emotions Emotion Exploration Feelings Thoughts And Feelings Focus On Feelings Deep Feelings Openness To Feelings Thought Emotion Interaction Sharing Feelings

Popular tracks

Browse free tracks on explore feelings from our library.

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.6guided•23 min

Jealousy and Envy Meditation

Joelle Anderson

4.6guided•11 min

Dealing with Challenging Emotions

Medha Murtagh

4.8guided•15 min

Manifestation And The Law Of Attraction Meditation

Susi McWilliam

4.8guided•8 min•

Island Of Self

Carrie Grossman

4.4guided•7 min

Arcturian Activation To Raise And Maintain High Vibrations

Aeron Lazar

4.8guided•1 min

Minute Magic Mini Series - How Do I Feel? Part 1

Estelle Godsman

4.8guided•24 min

Visioning Your Life Meditation

Caroline Stewart

5guided•41 min

Yoga Nidra: Blossoming Presence

Simone MacKay

4.8guided•35 min

On Your Side

Kiam Marcelo Junio

4.6guided•21 min

Mindfulness Of Emotion

Marsha Gehl

4.6guided•11 min

Manifest The Life You Desire: Manifestation Meditation

Ciel Rose

4.6guided•9 min

Wisdom Wednesday: Hump Day Morning Manifestation Meditation

Michaiel Patrick Bovenes

4.6guided•24 min

IRest Yoga Nidra (25 Minutes)

Mackenzie Studebaker

4.6guided•15 min

Yin Yoga Meditation On Positive Emotions

Charlotte Skogsberg

4.2guided•38 min

Creativity & Self-Expression

Canaan Bracey

4.8talks•9 min

Being, Doing & Having - Part One

Sarah Ripper

4.9guided•63 min

Day 073/365: Guided Meditation | Ajahn Brahm

Ilan

On-demand courses

Discover premium courses by leading experts to learn about explore feelings.

COURSE

4.6

4 days

Sacral Chakra: Reducing Stress & Anxiety

by Sandhya Coyle

Learn 3 meditations to enhance emotional balance, with optional homework to deepen your learning and bring greater peace into your life.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

6 days

The Priestess Within: Awakening Your Inner Power

by Karen Vos

Unlock the wisdom, intuition, and magic of the Priestess within as you journey through Avalon’s archetypes to step into your true power.

COURSE

9 days

The Art Of Everyday Enlightenment

by Jessica Inman

Deepen your Yoga Nidra practice with a more immersive experience.

COURSE

3 days

Find Your Passion - Find Your Life Purpose Part 1

by Seba Di Giuseppe

Finding our passion through exploration of the heart and mind, the first step to then find our life purpose.

COURSE

10 days

The Identity Shifting Morning Practice

by Anthony V. Lombardo

A morning practice to rewire your subconscious and embody the version of yourself you’re destined to become.

Newest tracks

Browse the latest explore feelings tracks from our library.

4guided•19 min

Dreamy Winter Yoga Nidra

Emma Nadine - The Rebel Flock

4.8guided•16 min

Soothing Meditation For Instant Relief | Letting Go

Natalie

4guided•41 min

Resting With Grief: A Yoga Nidra For Loss

Joanna Barrett

4.9guided•25 min

Nidra Nap Visualising Stars Around Your Body

Jessica Inman

4.3guided•8 min

Ocean Of Emotion | A Daily Practice For Emotional Flow

Roxanne Carstens

4.8guided•58 min

Unfolding Lotus Yoga Nidra

Cynthia Powers Bulka

4guided•35 min

Welcoming Deep Rest (NSDR)

Dorsey Standish

4.6guided•24 min

IRest Yoga Nidra (25 Minutes)

Mackenzie Studebaker

4.6guided•25 min

Yoga Nidra To Unravel Anxiety

Nona Jordan

4.9guided•34 min•

The Witch Tree: A Deep Rest Yoga Nidra For Wisdom & Healing

Sagittarius Way

4.3guided•132 min

Remove Negative Thought Loops And Fall Asleep

Jason Wilde

4.8guided•31 min

31 Minute Yoga Nidra Practice Exploring Kapwa And Being

Cherie Concepcion

4.8guided•34 min

Yoga Nidra To Connect Within

Abigail Morrissey

5guided•41 min

Yoga Nidra: Blossoming Presence

Simone MacKay

4.9guided•23 min

Meditation On The 10 Bodies Of Your Multidimensional Being

Beth Ciesco

4.5guided•15 min

Soar To New Heights

Jennie Askins

5guided•13 min

Don't Tell Me This Town Ain't Got No Heart

Aaron Hendon

5guided•17 min

The Energy Of Cancer - Active Imagination Exercise

Max Chegwyn

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Explore Feelings

Explore Feelings guides you through recognizing and understanding your emotions, from joy to sadness, fostering emotional awareness and personal growth.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Explore Feelings

How can we help?

Explore Feelings