00:48

One Minute Magic - A Daily Choice (Part 3)

by Estelle Godsman

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

This is the third of a four-part mini-series in which Estelle invites you to start your day by choosing to let go of things that are weighing you down and to find something to remind you throughout your day.

Daily ChoicesFearNegative EmotionsCalmFear ReleaseCalmnessLetting GoNegative Emotion ReleaseStarting The DayVisualizations

Transcript

Today I choose,

I choose to let go of fear,

To let go of all the negative emotion that has been weighing me down.

From a place of calmness and clarity I see it all in a new light.

I watch it become weaker and weaker.

I feel so much lighter.

Today when you see the colour grey,

Remember to let those fears go.

Meet your Teacher

Estelle GodsmanMelbourne

4.8 (153)

Recent Reviews

dineywhit

December 8, 2021

💖oh my gosh this is fabulous💖

Janie

December 5, 2021

Wonderful 💜

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© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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