My dear beloved soul,
Thank you so much for joining me for this untethered heart meditation.
I am so proud and so thankful that you are here to share this moment with me.
I thank you from the bottom of my heart for setting aside this time for your rest and restoration.
I thank you from the bottom of my heart for cherishing yourself,
Showing love,
True love to yourself,
And honoring your preciousness and divinity.
You may sit upright in a chair with your feet pressed flat against the ground,
Or you may lie on a mat on the floor or on your bed with your head propped up safely and comfortably.
Take a moment to savor your peace and solitude and feel your body in the space.
Feel the contours of your form against the surface that you are lying on.
Take a deep breath through your nose and allow that fresh,
Pure air to fill your diaphragm.
Feel your belly expand.
You may place your hands folded on your solar plexus to feel your belly rise and fall as the air flows in and out of you.
Fill your belly with this cleansing,
Purifying air as much as you're able.
And finally,
Release that breath through your mouth.
Feel the breath pass through your lips.
Let it fade away,
Taking all of your pain,
Stress,
Fatigue,
And self-doubt with it.
With each breath,
Feel the tension flow out of your body.
And focus on the air slowly flowing into your nostrils,
Down your diaphragm,
And through your lips.
The breath simply fades away,
Flowing and transforming back into that pure,
Cleansing air.
All other thoughts that come to you,
Feel free to discard them.
Allow them to simply come in and fade away along with your breath.
This time is designated for your rest and your peace.
There's no doubt in my mind that you have been fighting a long and tough battle.
I see these wounds that have scarred you,
That have ailed you,
And yet you continue to rise each day,
Each moment.
And see how truly priceless and worthy you are.
You may feel that your heart is being weighed down,
Bound,
And caged by expectations,
Heartbreak,
Fear,
And doubt.
But those dark tendrils that keep your heart and bondage are easily overcome by the natural strength and radiance that you hold within your heart.
They will fall away knowing that you are greater,
Greater than any pain,
Greater than any trauma,
Greater than any strife or heartbreak.
Picture your heart and imagine the weight of the pain that burdens you.
With the image of your heart in your mind,
Breathe in and imagine you are pulling a loose string from these knots.
Start to pull the knots free.
As you breathe out,
Feel and imagine these knots coming looser,
As if you're untying a shoestring.
See them fall away with each breath.
Breathe in and breathe out and see your heart slowly become freer and freer from this bondage.
With each knot that becomes undone,
Feel your entire body become lighter and slowly shift back to its natural,
Peaceful,
And settled state.
Feel your muscles relax with each breath,
Your facial muscles,
The space between your eyebrows,
The muscles under your eyes,
Your mouth,
Your jaw,
Your lips.
Breathe and feel your heart and your body become lighter with each breath,
As the tendrils that bind your heart become weaker and fall away.
As you breathe and slowly untie the ropes and ties around your heart,
Feel the emerging warmth and brightness slowly start to take over your upper chest,
Your arms.
Continue to breathe and feel your neck,
Shoulders become lighter as this pain and tension that you have been carrying slowly fades away,
As it gives way to the unstoppable radiance and warmth of your heart and spirit.
Savor this peace of the warmth emanating from your heart,
The warmth and brightness emanating from your heart,
As its bright warm light pours into every corridor of your body and radiates from you as a testament to your divinity.
As you breathe,
The tendrils around your heart become looser and melt away with ease,
Drifting away into the ether.
The pain and heartache of the past relinquishes its hold on you,
And you can feel the muscles in your torso,
Your sides,
Your back,
Your thighs,
Knees,
Calves,
Ankles,
Feet,
And toes relax and take on the warmth of your heart.
The beautiful heart-wrenching radiance of your heart is free to flow throughout your entire body and provide you with light and warmth that was once blocked by the pain covering your heart.
That pain is just a distant memory,
Floating away gently as you breathe out and let it free.
As you continue to breathe and bathe in your peace,
Place a hand gently on the center of your ribcage,
Directly underneath where your collarbones meet.
Rub gently in small circles or tap,
Feeling the echo resonate throughout your entire body.
You may do this to relieve extra pressure that you may feel building up in your chest.
Feel free to allow any emotions that arise to flow naturally as all that is required of you right now is to be.
Simply be and allow your heart to heal you.
Feel your body become lighter and warmer as the strife that once took hold of you floats away.
You are free.
You are love.
You are loved.
You are more powerful than your pain.
The natural warmth and radiance of your heart is more mighty than the scars that cover it.
You are free.
You are love.
You are free.
You may open your eyes if you wish.
Thank you for joining me for this untethered heart meditation.
I wish you nothing but love and the best as you go about your journey.
Thank you.
