Grounding and Reconnecting with your Vision Meditation Welcome!
My name is Eva and I'll be your guide.
Let's start by finding a comfortable position.
Allow your back to be a little straighter than usual,
But not uncomfortable.
Relax your shoulders.
Place your hands gently on your lap.
Whenever you feel comfortable,
Gently close your eyes or maintain a gentle gaze if that feels more comfortable.
Let's start by taking a deep breath together.
Inhale deeply,
Feeling your body,
Taking this deep breath.
Slowly exhale,
Letting go of any tension.
And again,
Take a deep breath in,
Feeling your body,
Taking this deep breath.
And as you exhale,
Feel the stress melting away.
And with each breath,
Allow yourself to sink deeper into relaxation,
Reminding yourself that it's perfectly okay to take this time for yourself.
And again,
Take a deep breath in.
Slowly exhale through your mouth.
And you can find your own rhythm of breathing in and out.
I would like you to imagine roots extending from the bottom of your feet,
Reaching deep into the earth.
And feel these roots growing stronger with each breath,
Anchoring you firmly to the ground,
Knowing that you are supported and safe in this moment.
And with every inhale,
Feel the earth's energy rising through your roots,
Filling your body with warmth and stability.
And with every exhale,
Release any fears,
Doubts,
Or distractions.
You are here,
And you are enough.
Gently now bring your awareness to your heart center.
Imagine a light glowing softly here,
Representing your vision,
Your deepest dreams and desires.
And with each breath,
Allow this light to grow brighter,
Filling your entire body with a sense of purpose and passion.
It's absolutely okay if your vision isn't fully clear right now.
Trust that it will unfold in time.
And simply ask yourself,
What does my ideal life look like?
What does the world that I wish to belong look like?
Allow any images,
Sensations,
Or thoughts come to the surface.
This vision reflects your highest self and guides your choices.
Take a moment to connect with these feelings,
Knowing that every thought is valid.
Just allow thoughts,
Sensations,
Images,
Sounds arise.
And perhaps ask yourself,
Why is this vision important to me?
What values does it reflect?
Allow yourself to feel the power and purpose of this vision.
Remember,
It's about what resonates with you.
And I would like now to imagine yourself stepping into the future,
Visualize living the life you've always dreamed of right now.
You're walking right now on your soul's path.
Allow images,
Sensations,
Thoughts,
Sounds come.
And just simply notice,
Notice where you are,
What your life looks like,
Now that your vision has been realized.
Wake up in the morning.
How does your life look like now?
You have achieved your goals.
You now live in alignment with your true purpose.
What emotions are you experiencing?
Allow yourself to fully feel this success you've created.
It's okay to feel joy and fulfillment.
You've earned it.
You deserve it,
Just because you're here,
Alive in this moment,
Right now.
And now from this place,
I want you to take a moment to look back on your journey and ask yourself,
How did I get here?
What steps did I take along the way?
Recognize the strength and perseverance it took to achieve this vision.
Each challenge was a stepping stone leading you to this moment.
Perhaps it was a shift in mindset,
An important decision,
Or a new opportunity that appeared.
Just spend a moment to reflect on those key moments.
Reflecting,
Knowing that every step,
No matter how small or big,
Played a role in your success.
And as you reflect on your journey,
Feel grateful for the person you were and the wisdom you've gained.
Everything you needed was already within you.
And as you breathe,
Let gratitude fill your heart.
Embrace the lessons learned and the growth achieved.
It's a beautiful journey,
And you are right where you need to be.
And when you're ready,
Bring your awareness back to the present moment.
Reflect on what this journey taught you.
Feel your body,
The chair beneath you,
Or the floor beneath you,
The space around you.
And before we conclude,
I would like to share with you a thought from Carl Jung.
Your vision will become clear only when you can look into your own heart.
Who looks outside,
Dreams.
Who looks inside,
Awakens.
Let this quote resonate with you as you reconnect with your light in your heart,
Guiding you towards your vision and purpose.
Thank you for listening.
