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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEva Tsoureka
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Eva Tsoureka is a mindfulness teacher and life coach based in Brooklyn, New York. After years of chasing success across continents and careers, she found herself craving something deeper—peace, presence, and a way of living that felt true. What began as her own search for stillness became a lifelong practice of mindfulness, self-honesty, and gentle transformation. Blending mindfulness, neuro-linguistic programming (NLP), and hypnosis, Eva supports women navigating change to slow down, release pressure, and reconnect with themselves. Her guided meditations offer space for reflection, calm, and self-trust—an invitation to start again, exactly where you are. She lives in Brooklyn with her husband and two daughters.
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