Hello,
This is Faith Hunter and welcome to Self Love Affirmation with Gentle Breath Work.
Find a comfortable seated position where you can be undisturbed.
Gently close your eyes or cast them down and start to take a few cleansing breaths in and out of your nose,
Filling your lungs with air as you inhale and as you exhale,
Slowly releasing,
Finding that sense of ease and softness as you let go of tension and stress.
Do this a few more times so that you can arrive in this moment of radical self love.
As we prepare to integrate affirmations with breath work,
I want you to simply focus on your natural breathing pattern,
Your own personal rhythm.
And with each breath that you take,
I want you to envision drawing in love and acceptance into your heart and expelling any self doubt,
Negativity,
Letting it all go.
I'm going to share these affirmations,
But you don't have to repeat them.
All you have to do is breathe in and breathe out and continue to envision drawing love and acceptance into your heart.
As I say these affirmations,
Allow the vibration of their meaning to permeate through your entire body.
Let's begin.
I am worthy of love and respect from myself and others.
Know that as you inhale deeply,
Imagine this affirmation entering your heart space,
Filling it with warmth and light.
I am worthy of love and respect from myself and others.
I am worthy of love and respect from myself and others.
I am worthy of love and respect from myself and others.
Continuing to allow your breath to flow as you breathe into these words.
I accept myself unconditionally.
Breathing in deeply,
Picturing acceptance filling every part of your being.
And know that as you exhale,
You are releasing any conditions you've placed on yourself.
I accept myself unconditionally.
I accept myself unconditionally.
I accept myself unconditionally.
I am deserving of my own love and kindness.
Know that as you inhale,
Draw in kindness and love towards yourself,
Cradling it in your heart,
Cradling your own heart,
And bask in the sensation of self-compassion.
I am deserving of my own love and kindness.
I am deserving of my own love and kindness.
I am deserving of my own love and kindness.
I celebrate my strengths and embrace my imperfections.
Breathing in,
Visualizing your strengths and your imperfections coming into harmony.
Releasing the need to be hard on yourself.
I celebrate my strengths and embrace my imperfections.
I celebrate my strengths and embrace my imperfections.
I celebrate my strengths and embrace my imperfections.
Each day,
I grow stronger and more resilient in my love of self.
Inhaling,
Imagine love strengthening and empowering you.
Letting go of any self-doubt that hinders your growth.
Each day,
I grow stronger and more resilient in my love of self.
Each day,
I grow stronger and more resilient in my love of self.
Each day,
I grow stronger and more resilient in my love of self.
Continue to take the next minute to breathe in that love,
Allowing the breath to flow in and out of your nose,
Basking in your inner strength,
Your wisdom,
Your resilience,
Your brilliance,
Your kindness,
Your deservingness,
And all the love that sits within you.
Take another deep breath in.
Feel the warmth,
Love,
And acceptance radiating within and around you.
Exhaling,
Feeling grounded,
Centered,
And loved,
Of course.
Bring gentle movement into your body,
And as you blink your eyes open,
As you stretch and move organically,
Carry these affirmations with you throughout your day.
Remember the journey to self-love is a continuous process,
And each breath is a step closer to embracing the fullness of who you are.
Take care.
Ciao.
