Welcome,
This is a moment for yourself,
A moment to expand into the next version of you.
Close your eyes gently and take a soft breath in through your nose and release slowly through your mouth.
Again,
Breathe in and breathe out,
Allowing surrender.
In your mental screen,
Visualize the number 3 three times.
Now,
Visualize the number 2 three times.
And now,
Visualize the number 1 three times.
Remind yourself that every day,
In every way,
You are getting better and better.
Begin to feel your body,
The weight of your hips,
The contact with the Earth,
The steadiness beneath you.
Let your nervous system soften,
Let it know that it's safe to open.
Bring now your awareness to the center of your chest,
Your heart space,
And visualize a soft golden light beginning to glow there.
It is the light of your capacity,
The part of you that knows how to hold more,
More clarity,
More joy,
More truth.
Now,
Imagine a container.
It can be a box,
A bowl,
A chalice,
Or a space within your body that represents your energetic capacity.
This container is sacred.
It reflects what you currently believe you are worthy of,
What you are willing to receive,
What you feel safe to sustain.
So,
Ask yourself,
What am I currently able to hold?
Where have I unconsciously kept my capacity?
In love?
In money?
In success?
In ease?
Just witness it.
No fixing,
No forcing,
Only truth.
Allow the expansion and visualize that container slowly stretching,
Opening,
Growing.
Let the golden light ripple through it,
Spacious,
Calm,
Radiant.
It is not being stretched by pressure,
But by readiness,
By willingness,
By trust.
And as you breathe into that new space,
Begin to recalibrate and ask yourself,
Who am I when I can hold all that I desire?
What shifts when I become that version of me from now?
And let your identity begin to align.
You are not someone who is trying to hold more,
You are someone who already does.
Feel it in your posture,
Feel it in your breath,
Feel it in the space you now take up.
This is vibrational integration.
You are letting a nervous system register this new standard,
You are letting a frequency become your reality,
No proving,
No grasping,
Just being.
And feel in your heart,
Breathe deeply,
And let that truth settle in your cells.
With your next breath,
Seal this expansion with quiet gratitude.
Place a gentle hand on your heart,
And when you feel ready,
Gently return.
Wiggle your fingers and toes,
Let light return behind your eyes.
And remember,
You are no longer the same.
You have made space,
And space makes you magnetic.
Namaste.
