Transcendent Mind Meditation (Advanced)

Hello dear friend,

This is Femke.

Let's begin.

Let's sit up straight,

And you can have your back supported,

But keep your head free.

Relax your face,

Your mouth,

Your shoulders.

Settle and relax.

Gently close your eyes.

Settle and relax.

Now start repeating your mantra mentally,

Slowly in your own time,

And let it slowly fade away.

If thoughts pop up,

Gently favour your mantra every time again.

I will let you meditate on your own,

And I will come back in 10 minutes to guide you out of the meditation.

Okay,

Keeping the eyes closed,

Let go of the mantra.

Be aware of the silence within.

Gently bring your attention back to your body.

Wiggle your fingers,

Your toes,

Stretch your spine,

And in your own time,

Gently open your eyes.

Now you're ready to continue your day.

Thank you for meditating with me.