When You Can't Tell If You're Okay | Selfgentle 25

This episode is part of the Two Minutes of Self-gentleness with Femke series. Not every difficult state announces itself. Some just sit there, unnamed. Not a crisis, but not fine either. This episode sits with that ambiguity, the state that doesn't quite have a name, and invites you to meet yourself there without forcing clarity. If you would like to explore self-gentleness more deeply, you can find Femke's Self-gentleness courses on Insight Timer. You are also warmly invited to join Femke's Self-gentleness Hour, a free live session on Insight Timer every second Friday of the month.