Focus On The Sensations Of Your Body

05:50

05:50

Focus On The Sensations Of Your Body

by Fernando Albert

Rated

4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

55

Here you will be focusing on the sensations of your body by starting with your breath followed by a physical body heaviness and lightness. From here, you will feel the sensations of cold and hot with a healing approach, and finally, the feeling of pleasure.

Focus Sensations Body Breathing Body Scan Heaviness Lightness Temperature Healing Pleasure Belly Breathing Body Heaviness Lightness Therapy Joyful Visualizations Temperature Visualizations Visualizations

Meet your Teacher

Fernando Albert

Lugo, Spain

Meet your Teacher

Fernando Albert

Lugo, Spain

Transcript

We are going to start to feel the profound sensations of the physical body. So first, It is very significant for you to focus on your breathing. Making sure you have total awareness in your breathing, Noticing the inhales, Noticing the exhales. Just breathing normally, But visualizing how your belly expands with each inhale, And how the belly contracts with each exhale. Feel the breath coming in through the nostrils and filling up the lungs. Feel the breath exiting through the nostrils and notice how the lungs deflate. Relax the breath. Relax the breath. Find a feeling of heaviness in the body and feel that heaviness. Feel each part of your body, From the toes to the top of the head, Everything becomes heavy. You are so heavy that you sink into the floor. Find that awareness. Find that heaviness. Now, Become aware of the lightness in the body. Awaken that lightness in each part of the body, From the top of the head to the hips and to the tips of the toes. Every part of the body is light and weightless. The body becomes so light that it might float off the floor. Be aware of this lightness, Feel this lightness. Now, Find the feeling of being cold, Without losing your comfort and without losing your relaxation. But visualize yourself as if you were in a cold place, Imagining the icy winds and imagine as if you were walking on ice. But you don't feel bad, You feel fantastically well, Even as a form of healing. Becoming very aware about the sensations of your physical body. Now, It is time to turn into the feeling of heat. Find that experience of heat all over the body. Imagine a warm, Hot day, Imagine the sun bathing your skin. If you want, You can even imagine as if you were sitting in a sauna, With warm stream rising and filling the air with heat. And you can feel this warmth, But you feel fantastically well. You are just noticing what your physical body can communicate to you. Now, Bring in the feeling of pleasure. Completely submerge yourself in pleasure. Relieve any past experiences of pleasure, Either physical or mental. Project yourself in that moment. Feel that pleasure. Be aware of that pleasure. Now, Come back to your breathing. Noticing the calmness of your breathing and the ifness of your breath. The inhale. The exhale. Allow yourself a few more moments. And when you are ready, Open your eyes.