Let's just get ready to go back in time.
Find somewhere where you're really comfortable first.
Where you know that you won't be interrupted.
And where you could be relaxed.
Now just close your eyes and take a breath in and let it out.
And another and let it out.
Just start to connect to your breath.
Just start to relax into your body,
Into the present moment.
This time when you take a breath,
Breathe it right into your heart,
Right into your heart center.
And feel your chest fill with the breath as it enters.
With each breath in,
Feel your heart center expand.
Allow yourself to connect to your self love.
With your heart center open,
Take your breath up.
All the way up to the top of your head.
And out.
And up.
And out.
And imagine as you're breathing that at the crown at the very top of your head,
There's an opening.
And just as you're breathing in and out your breath,
You're going to draw in the beautiful white light,
The energy that surrounds you.
It's from source,
It's from the universe.
And it's yours.
Allow that energy in the form of white light to just enter in,
Pour in through your crown.
And feel yourself start to fill with this beautiful white light.
It's unconditional love and healing.
And it's filling you from top to bottom.
As each part of you fills with this beautiful white light,
Notice any sensations.
Notice if you're starting to feel cooler,
You're starting to feel hot.
Notice if you're starting to feel excited.
If you're starting to feel energized.
Or if you're just feeling soothed and even more relaxed.
Let yourself feel the love and healing contained within that white light.
With your heart wide open,
Allow that light,
That love and healing to fill it.
Connect with the love.
Connect with the light.
Connect with the healing.
That makes your heart even stronger,
Even more powerful within you.
Now in this place filled with love,
Light and healing,
Cast your thoughts,
Cast your attention to a moment or time in the past when you were much smaller.
A time when you felt you were not seen.
You were not heard.
You were not loved.
And as you remember this time,
Maybe a specific incident,
Or maybe a specific time,
Year,
Or maybe just a general feeling.
Think about,
See it,
Hear it,
Feel it,
As if you're there right now with that child.
You're now filled with love and light and healing.
And you've gone back,
Back in time and space,
And you've found this small child.
What would you like to do?
Would you like to hold them?
Then do that.
Take them in your arms and share that light and love and healing.
Feel the relief,
Feel the joy in them as they see you there,
To take care of them,
To see them and hear them and love them.
You know what they need.
You know how to love them.
You know what to say to make them feel special and cared for.
So do now and say now what you know they need in this moment.
Hold them,
Rock them,
Sing,
Speak to them.
You know what to say to them.
Can you tell them these words?
I'm here.
You're safe.
I love you and accept you exactly as you are.
I will take care of you.
Can you tell them these words now?
Listen to them now.
Give them their turn.
Listen to them and hear what they need to say.
Now this child has been seen and heard and loved.
You are filled with the light of love and healing.
Keep that light and keep that knowledge.
Keep any messages or insights that you may have received and shared between you.
And start to return now.
Make your way.
Find your way back.
And slowly as you're ready you can open your eyes.
I hope you enjoyed this.
I hope you feel relaxed.
I hope your heart is full and you know that you are loved,
Lovable,
Acceptable,
Exactly as you are.
Namaste.
