Welcome to the Sprinkles of Spirit Podcast,
Where self-love meets faith,
And your soul is reminded it's here to flourish.
I'm Lisa,
Your guide to unleashing your full potential through soulful insights and grounded tools.
This is your sacred space to heal,
Grow,
And bloom wherever you are planted.
I am here to remind you of your inherent worthiness to live an inspired life in your mind,
Body,
And spirit.
And may you always carry this sacred truth.
You are loved beyond measure.
Hi everyone,
Welcome back to the podcast.
Thank you so much for being here.
Thank you for clicking play and spending a little bit of time today to receive.
This is the Sprinkles of Spirit Podcast and I started this to open up a space where of course I get to kind of use it as a little vocal journal and I get to talk about all of the things that light me up,
Self-love and faith,
The journey of caring for our mind,
Our body,
Our spirit,
Personal development,
Personal growth,
Really diving into our human potential,
You know,
Beyond the roles that our lives place upon us.
So thank you for being curious.
For those of you who have been with me for this whole journey,
Thank you so much.
And for those of you who are new,
Welcome in.
It's a lot of fun and the feedback has been great and I know I can help you on your own journey of personal growth,
Of self-love,
Of faith,
Of knowing yourself on a deeper level.
And I myself tune in to my favorite podcasts.
Of course,
I'm an avid reader.
I read books.
So I really find that when you do click play on an episode you're excited to listen to,
It feeds you in a way.
It's like medicine.
Honestly,
It's like therapy that you don't actually have to call and make an appointment for.
You know,
It's there for you.
So I just love,
I feel very grateful for this space and the sweet community that has been building and I have some time today to show up and share what's been on my mind.
But let's first,
Let's take one cycle of breath.
You know,
Wherever you are,
Maybe you're driving,
Maybe you're cooking,
Maybe you're at work and you have your earbud in.
We can all take one cycle of breath to just get into the present moment,
Right?
So let's go ahead and do that.
Obviously do not close your eyes if you're driving,
But otherwise stop whatever you're doing and close the eyes for just a moment.
Take a deep breath in through the nose and an easy exhale out of your mouth.
And breathing in through your nose as you get quiet here,
Relaxing your mouth,
Relaxing the shoulders and taking time to tune in and receive a little bit of inspiration today.
And then open your eyes.
Thank you.
So yeah,
My sweet soul,
A lot of people who join me here in this space,
A lot of,
Actually I think it's pretty much 100%,
100% of my community,
We are empaths,
Okay?
We are sensitive souls who are soaking up energy as we go throughout our lives and,
You know,
When we get to midlife,
I feel like there is an even more expanded version of our energy field and this can become even more and more challenging because as you get older,
We are more aware,
You know,
Of what's going on versus when you're a young child,
You know,
Hopefully your life was mostly about play and learning who you are and growing,
Right?
But as we mature and,
You know,
51 is fun year,
Hashtag I'm in,
You know,
Empaths in midlife,
I find that protecting your energy becomes even more important.
It is crucial to your mental health,
To your wellbeing,
To your sense of balance,
To your sense of wholeness,
To move through life and have these tools of knowing what's going on and what we're feeling and,
You know,
We have begun the year 2026,
Gosh,
The year of the horse,
Right,
Has started out with a lot of really intense energy,
You know,
And because we're so sensitive,
We feel things on a different level,
On a deeper level and we're feeling the collective fear,
Collective anxiety,
Collective judgments very deeply.
But I just want to talk about this because if you are an empath and you have been feeling,
You know,
The weight of the world right now,
Acknowledging the recent emotional roller coaster that some of us,
Most of us have been on and we've have felt the collective energy of fear,
Of grief,
Of confusion.
Because we feel deeply does not mean you are meant to carry everything,
Right?
It's having,
Knowing,
You know,
What responsibility is versus over responsibility.
We are not and cannot be responsible for the collective energy of the world.
However,
This is where I feel empaths can make an impact in a big way.
Okay.
We can change the world energetically,
Right?
And this is not about spiritual bypassing.
It's not about,
Oh,
Love and light and just stay positive and everything's going to work out and,
You know,
Being positive,
Holding positive energy within you.
It's not denial.
Okay.
Um,
But I wanted to come on here and talk about that because I want to remind you,
You know,
We can tend to feel so responsible,
Right?
For everyone around us.
Um,
We want to fix everything.
We're very caring naturally.
And we can feel like,
Well,
I can't ignore this because if I'm not feeling it,
It means I don't care.
Or if I turn away from this and I shut off the news,
It means I'm being irresponsible.
It means I am spiritual bypassing and ignoring,
You know,
The reality of the trauma of the world.
And I want to reframe this and remind you that we can acknowledge reality,
But then we can absolutely choose where to place our attention,
Right?
And the important thing to remember is that fear spreads faster than truth.
Okay.
And the energy of calm,
The frequency of calm is contagious.
Okay.
And everything is energy.
And you know,
I was listening to funny enough.
Do you guys remember Daisy Fuentes?
I love her.
I love her.
I love Richard Marx.
Anyway.
Yeah,
You can Google them,
But anyway,
I was listening to an interview of her because I love listening to women in midlife,
You know,
And being inspired by their journey and how they handle this time of life and things.
And she said something so important that because she does feel the same way or acknowledge that everything is energy.
And she said something like,
It doesn't matter whether you believe that or not,
Because it is.
It,
Everything is energy.
It doesn't matter if a person out there doesn't believe that because it's actually the truth.
Okay.
Everything is vibrating,
You know,
The chair you're sitting on,
Right?
The walls you're looking at.
When you break it down to an energetic level,
Everything is frequency.
And remember what we can choose to control.
We can choose to shift is the energy that we're bringing into the room,
Into the world around us.
So calmness is contagious.
And if we are over consuming the trauma of the world via yes,
Turning on the news and hearing the next tragedy that's happened,
Sadly,
It can lead us empaths to feel quite a sense of burnout,
An intense amount of anxiety.
A feeling of numbness can overcome you,
Which I feel like I'm in that category right now.
But can you,
You can also experience a loss of intuition.
If you are not handling your energetic field,
AKA your aura.
And I want to be a reminder to you that remember,
We can regulate our energy.
We can regulate our energetic field,
You know,
This is energy wisdom and what you are responsible for is you are only responsible for is the energy,
The frequency that you are emitting.
And calm is contagious and regulation is leadership.
So it is so important for us to regulate our nervous system.
And we do that with our choices of how we are regulating our nervous system and how you interact with your relationships and with the work that you're doing in the world,
AKA,
Of course,
Via your job.
And of course,
All that you create in your life.
And that even means from the time you wake up in the morning to the ritual you create for yourself in the morning,
Whether it's beginning your morning with a little hot tea ritual or warm water with lemon or silence,
Not looking at the phone,
Reading a positive affirmation or from scripture,
Choosing beauty,
You know,
Filling your space with fresh flowers,
Beginning with prayer,
Beginning your day with nature,
You know,
Connecting with your breath like we just did as a way to counterbalance the heavy collective energy that yes,
We as sensitive souls inevitably are going to feel it's never going to go away.
I just want to remind you,
As we're closing out already the first month of the year,
Stay committed to these practices.
And remember that rest is not selfish.
And it's important to connect with your body and to let your body feel safe and grounded.
And this is how we do that through committing to these daily rituals,
A daily sadhana.
And remember to set boundaries because boundaries are self love and self care is how you remain useful to the world,
To your world,
To your immediate environment,
To your relationships,
To your loved ones,
To your children.
Self love is how we remain useful.
And it's how we remain strong.
And I really do feel empaths are the light of the world.
You know,
Calm is contagious.
So I think it's checking in with our frequency.
And it's taking that midday break to take a walk.
Lately at work,
I've been walking in the sunlight,
Even just a few minutes of that.
Breathing the fresh air,
Taking in some sunlight into my body,
Listening to high frequency music or a positive,
You know,
Podcast or something grounding,
You know,
And then moving into your evening,
Of course,
And making sure you have some kind of energetic release,
Whether it is hopping in the shower,
Taking a salt bath,
Again,
Prayer,
Your yoga practice,
Visualization,
You know,
Asking your nervous system.
What do I need right now?
You know,
What do I what do I need right now?
And then of course,
Holding that light out and washing it over your loved ones,
The people in your life,
And then extending it out to the community.
And yes,
To the world.
You know,
We cannot be responsible for the entire world,
We can be responsible for the energy we bring into it,
And we can choose to acknowledge it,
To make an effort to do what we can to hold the energy of love,
Of compassion,
Of peace.
Remember,
Goodness is in the world.
Goodness is in the world,
You know,
Have that clarity,
Stay grounded in that love,
You know,
And really hold this energetic sovereignty over your life.
Because I just feel like,
You know,
Of course,
With the internet,
It's like,
We're going to be aware of everything all the time.
And this is not changing,
It's not going away.
But remembering that our empathy matters,
And it's important that it moves into discernment and knowing what is yours,
And what is not yours,
And holding those boundaries and remembering that our purpose requires regulation,
Regular regulation of our nervous system.
So yeah,
Every choice has a ripple effect,
And it flows outward.
And I just wanted to come on and remind you that calmness is contagious,
And I want to choose the frequency of love.
And I don't always do that.
I mess up,
I fall out of it sometimes.
But I think just being conscious and being aware that,
Wait a minute,
I'm falling down the rabbit hole of fear.
I'm lowering my vibration,
I'm getting sucked into this conversation that's,
Quite frankly,
All about fear.
And I don't want to do that.
I don't want to do that.
I want to hold space for people to feel calm.
I want to be the anchor of light.
I want to be the anchor of faith.
I want to be the anchor of strength.
I want to be the anchor of,
Remind people that there is goodness,
You know,
And that we are meant to create from a space of love and joy.
And it's okay to laugh and have fun in your day to day life.
Yes,
Even though we know the tragedies of the world,
And we make the effort we can to help in any way,
Shape or form that we can.
But I think the most important thing for empaths to remember is that we can be spiritual soldiers of change,
And we can change the world energetically.
Yeah.
And you guys know,
I love,
I love my little card decks.
And I have been,
I don't know,
You know,
I'm on the,
It's the brink of the full Leo moon.
I want to invite you to join me on Insight Timer monthly.
I'm going to leave the link to,
To all the events page.
This year,
It's awesome to connect live with you.
It's really,
Really awesome to connect live with you,
To,
To practice yoga with you,
To meditate with you and to give Dharma talks and all the fun things,
You know,
That,
That do light us up that we're curious about,
You know,
It's great to have that space.
And I would love to meet you there.
So I'm going to leave the link.
But today I picked from the goddess guidance cards and the two goddesses that popped out are Sarasvati and and Sarasvati is the goddess of the arts,
You know,
Expression,
Expressing yourself through creativity.
And I do find that creative pursuits are calming.
They light you up and they're very calming.
And I remember,
You know,
Um,
Just recently,
Like last weekend I was editing,
You know,
And I literally was editing for almost four hours and it felt like five minutes because I love it and it's creative.
And I knew when I'm doing all the things that I love to do,
I'm in alignment and yeah.
So I just feel like the inspiration from this card is,
You know,
Do something creative,
Tap into your heart.
The Leo is all heart.
And we're going to talk about that on the next live on insight timer.
And it's really kind of tapping into your heart space and you know,
What,
What do I love to do?
What do I love to create?
Anything from,
Hey,
Putting together your next cute outfit to writing,
To sharing,
To working in your garden,
To playing with your children,
To,
To coaching your next client.
Like it's all creative,
You know,
Pursuits meant to be flowing through you.
Um,
And the goddess Mott is about fairness and she's holding up the scales that speaks to me because I'm a Libra and,
You know,
It says the situation will be handled in a fair and just matter.
So I think that's about balance,
You know,
Striking the balance,
You know,
Of,
Of work and play of,
Of responsibility and then creativity,
You know,
In your life.
What does that look like?
Are you allowing yourself to be lit up to connect your heart?
You know,
Don't let life become just one sided,
You know,
Heavy,
Heavy,
Heavy,
You know,
Tuned in to that collective energy of fear.
It can really,
Like I said,
Put a lot of weight on your shoulders and you're not meant to walk through life with such a heavy frequency,
Lighten it up.
Strike the balance with yourself by,
Yes,
Creativity and allowing your gifts to be shared with your loved ones,
With your family,
With your community.
And enjoy capital J O Y every day in some way,
Because we can,
I think,
Okay,
And then I'm going to end with,
Uh,
Postcards from spirit,
Call it barren mean,
I'm absolutely love,
Whoops,
Uh,
This card deck because it really kind of feels like like your angels are speaking to you,
Sending you a little postcard today.
So if you are here listening to my voice,
To this episode,
You are meant to receive this message.
Whoa.
Oh my gosh.
Let me grab my glasses and suck.
I'm not even going to edit this.
This is just the way it's going today.
Okay.
So it says dearest you,
We have a secret to share with you.
If you act as if all as well,
It will be act as if you are brave and you will have courage.
Act as if you are loved and you will be a magnet for love and experience the love of spirit.
Act as if your prayers have been answered as if you are truly in sync with good fortune,
How you think is how you will see the world interact with it and draw conclusions from it.
If you want to be the person who has the life you want,
Co-creating and loving what is yours,
You need to start acting as if that were truth.
Don't worry about the conditions of your life that seem empty or cavernous,
Chaotic,
Or barren.
These are temporary and don't even count.
Defy them and act as if you are the luckiest person on the planet.
You will be where you already are.
That's the real secret.
You are infinite potential.
Loving you so much.
Rainbows explode in the ether.
I love this.
This is a manifestation message and that is talking about frequency.
Feel the frequency of the life that you are ready to live in 2026.
It's already here for you.
It's already happening.
Who are you when you feel the frequency of having everything you really want to create from the deepest place in your heart?
What does that feel like?
What is she wearing?
What is she doing?
What is she saying?
How does it feel in your body?
Act as if this good fortune is already yours.
And then you begin to go out into the world and into your life and you are sprinkling this frequency everywhere.
And then it draws it in.
You are this magnet.
And I'm challenging you,
Those of you who have never tried that,
To really think about your energy and frequency.
Try it.
Try it.
I challenge you.
It's a new year.
Do something new.
Shift your thoughts.
Shift your energy.
Act as if you have the love.
Act as if you are abundance.
Act as if you are vibrant health.
Because it is.
And we are co-creating our life.
And this is where,
As sensitive souls,
As empaths,
We can feel really empowered,
Really empowered.
So remember,
You are infinite potential,
Infinite potential.
We just simply have to tap into it.
You know,
This has really landed with me as I get older in such a deep way.
I feel very confident now,
Guiding others to it,
Leading others to it,
Speaking about it.
So stay with me this year for more to come and a special announcement coming.
Gosh,
Can't wait to share my first course that I finally completed.
That will be on Insight Timer for you.
So thank you.
Thank you.
Thank you.
Wishing everyone a happy full moon.
Tap into that heart.
Do something creative.
Check in with your body.
Check in with yourself and be sure you are grounded in the energy and in the frequency that you want to experience.
So yeah.
I will meet you right back here.
And more to come.
And make sure you create a beautiful day.
