Today's practice is a short guided meditation to integrate and harness all five layers of you,
To allow soul resonance,
So you can release struggle,
Desperation,
Overthinking,
And impatience,
And settle into faith,
Flow,
And freedom by aligning with the five layers of you.
To prepare,
Please come into a comfortable seated position if that feels good for you.
If sitting doesn't feel right,
Feel free to come into any other position that feels supportive for you,
And allow your body to be as relaxed as possible.
If you wish to,
And if that feels alright for you,
Let your eyes gently close.
If closing your eyes doesn't feel right,
Then allow your eyes to stay open,
But soften your gaze and guide your awareness inwards.
Guide your awareness to this present moment,
And the sensation of your physical body.
Can you feel the weight,
Shape,
And form of your physical body?
Where does your body begin,
And where does it end?
What parts of your body are being held by the surface beneath you?
Notice the weight,
Shape,
And form of your physical body,
And feel the points of contact between your body and the ground or surface supporting you.
Feel this most superficial,
Concrete,
And tangible layer of you,
Your physical body.
And as you exhale,
Thank your body.
Send appreciation to every part,
Every cell within you.
Thank your body for being the vessel empowering you to experience the sights,
Smells,
Tastes,
And sounds around you,
So that you can take in and enjoy all that life has to offer you.
As you exhale,
Guide your awareness to your breath.
How are you breathing right now?
Can you feel the ebb and flow and the pulsation of your breath that is mirroring the pulsation of energy within you?
Allow your breath to flow naturally,
As if your breath is breathing you.
Feel that beyond your physical body,
There is a more subtle layer,
Your energy layer,
That pulses like the ocean waves,
Peaking and cresting.
Send appreciation and thanks to this pulsing energy for supplying you with vital life energy so you can take inspired action,
So you can move,
Speak,
Connect,
Align,
And realize your dreams.
With your next exhale,
Let your awareness drop even deeper.
And notice,
There's a part of you taking in the sound of my voice,
Processing what is unfolding in this and every passing moment.
This is the part of you that also feels and processes emotions and thoughts,
Receiving information.
Acknowledge and appreciate your mental layer,
The part of you that registers and processes all the information,
All the thoughts,
Emotions that you receive and feel and think,
Empowering you to create models and frameworks so you can solve problems when they arise,
And so you can make sense of the world around you.
With your next exhale,
Let your awareness drop even deeper,
And let your soul reside in the part of you that knows and knows that it knows,
And knows that it knows.
Feel this part of you that is connected with your deepest impulses,
Your heartfelt longings,
And the wisdom of your inner teacher,
Your heart.
Send gratitude and appreciation to your inner teacher for all the guidance and support it has and will continue to provide you as you continue on your journey of manifesting your dreams and co-creating with your inner teacher.
With your next exhale,
Let your awareness drop even deeper into the deepest,
Most hidden part of you.
Feel that in the core and center of your being.
Feel your connection with the Source,
The Divine.
Feel that here in the heart of you lies this Divine Presence that is ever-present.
Feel this as an untouchable peace and serenity.
Feel this as a quiet yet powerful Presence.
Feel this as a permeating bliss.
No one and nothing can touch or change this part of you.
It is ever-present,
Ever-lasting.
It is timeless.
It is true.
It is you.
You are Divine.
Feel,
Remember your true nature from this place,
This space,
This remembrance.
See and feel clearly your dream,
Your heartfelt intention that is the highest possibility for your life that you are co-creating with the Divine.
Know and feel that deep within you,
This dream is resonant with the pulsation of the Divine.
Feel it resonating with the part of you that knows and knows that it knows.
Feel it resonating through all your thoughts,
Your emotions.
Feel it resonate through the ebb and flow of your breath.
Feel it resonant through all the cells and spaces and sensations felt within your body.
As you breathe in,
Feel your heart expand.
As you breathe out,
Relax and surrender to this resonance.
As you breathe in,
Feel your heart expand even more.
And as you exhale,
Surrender even deeper into the embrace,
Into this resonance and the embrace of the Divine.
As you inhale,
Feel your heart expand fully and completely.
And as you exhale,
Surrender your all.
Feel that there is no separation.
You and the Divine are one and the same.
Here and now,
See,
Feel and know that your dream is true.
Your dream has already been realized.
In the realm of the Divine,
This has already been done.
Your dream is your reality.
Your heart's calling is the answer of the Divine.
See and feel it clearly with all of you,
All layers of you,
As you are here now.
Take a deep breath in.
And as you allow a long breath out,
Feel the embrace of the Divine around you and inside of you.
Feel any lingering frustration,
Worry,
Impatience,
Anger,
Anything that doesn't serve you dissolve and disappear.
Take a deep breath in.
And as you allow a long breath out,
Feel the embrace of the Divine envelope you fully and completely.
Feel the trust that your dream,
Which has already been realized,
Manifests in the external world when the internal and external conditions are ripe.
Take a deep breath in.
And as you exhale fully,
Feel the Divine embrace you even more.
Feel safe,
Glad,
And well.
Feel gratitude,
Gladness surrounding you,
Creating a cocoon of warmth and safety holding you as you continue on your journey of inspired action,
Co-creating with the Divine.
As we conclude this meditation,
Gently guide your awareness to the edges of your body and the sensation of your body and all five layers of you being held and supported by the Earth.
Gently move your fingers and your toes.
And when you feel ready,
If your eyes are closed,
Gently and slowly let your eyes blink open.
