Follow Your Chakra

5.5k Followers

Kristen is a Certified Yoga Instructor, Reiki Practitioner, Meditation Instructor and Artist. Kristen did her RYT 200 at Mandorla Yoga Institute in Yoga Therapy. She is trained in Trauma Informed yoga practices. She completed a Bachelor of Fine Arts at the University of Calgary and a Bachelor of Education at UBC in Vancouver. Kristen offers classes and workshops in Calgary, Alberta.

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Reviews

Angel

Sep 16, 2026

it was good up until the self compassion piece. then it became great! you speaking directly to the loss I’ve endured, bless you.

Teisha

Sep 16, 2026

I was having back pain, and it wouldn’t go away, so I tried this mediatation, because chakra alignment seems to help soothe my back pain. My back feels much better, so thank you for sharing!!

Laura Batty

Sep 7, 2026

Very good guidance and timing.

Sandra

Aug 10, 2026

Thankyou 🙏👏☺️

Albana Nadeem

May 31, 2026

Beautiful session… ❤️❤️❤️❤️❤️

Dee S

May 20, 2026

Amazing, thank you. I felt the physical release at my heart centre and some very unexpected feelings. I was feeling so unsettled and now I feel like at the end of a storm. Very unusual for me. Thank you so much for this gift.

Yvette

Apr 29, 2026

Thank you 🙏🏽

Yvette

Apr 28, 2026

Thank you! This was great! Will continue to do this meditation on a regular. 🙏🏽💚

Maribell

Apr 1, 2026

I loved it. I felt a beautiful energy in each chakra. Thank you! ✨️💜

Cookiezzz

Mar 31, 2026

Pleasant and full of visions

About

Speaks English

Joined Insight Timer in August 2019


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