The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFollow Your Chakra
5.4k Followers
Kristen is a Certified Yoga Instructor, Reiki Practitioner, Meditation Instructor and Artist. Kristen did her RYT 200 at Mandorla Yoga Institute in Yoga Therapy. She is trained in Trauma Informed yoga practices. She completed a Bachelor of Fine Arts at the University of Calgary and a Bachelor of Education at UBC in Vancouver. Kristen offers classes and workshops in Calgary, Alberta.
Read more
Tracks
See More
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
