Insight Timer logo
Benefits
Techniques
Therapists
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicFor KidsInsomniaDeep SleepFatigue

Mental Health

AnxietyStressRelaxationFocusBurnoutOverthinkingADHD

Emotional Health

Self LoveHappinessInner PeaceGrief & LossConfidenceLonelinessAnger

Spiritual Health

SpiritualityLife PurposePresenceIntuitionAwe & WonderInner Wisdom

Popular Search

SleepMorningAnxietyNapHealing

Orientation

All VocalsShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Energy & Intuition in Japan (Multiple Locations)

Hosted by David Gandelman & Cody Edner

From
$6,495

November 5 - 15, 2026Tokyo, Japan

Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

From
$300

October 31, 2026New York, NY, United States

Vision Into Action (VIA) Weekend

Hosted by Nicole Batiste

From
$315

November 21 - 22, 2026Laurel, MD, United States

RENEW in Bali: Live Music and Mindfulness Retreat

Hosted by Justin Michael Williams

From
$2,375

August 7 - 14, 2027Bali, Indonesia

Rest & Restore: A Half-Day Sabbath Experience

Hosted by Vanessa Michele

From
$247

October 17, 2026Raleigh, NC, United States

Unplug. Restore. Renew: An Ayurvedic Yoga Retreat in Yelapa MX

Hosted by Dr. Kelli Sammis

From
$2,300

December 6 - 11, 2026Yelapa, Mexico

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Step By Step Guide To Positive Self-Talk

How to Combat Lower Back Pain During Meditation

3 Mindful Steps To Better Sleep

The Five Hindrances On The Spiritual Path & Their Antidotes

5 Tips To Help Alleviate Soreness During Meditation

The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

The Workings Of Meditation & Yoga On Pain Relief

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

Balancing Your Chakras For Empowering Energy Flow

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Celia Lagrange

Paris, France

648 Followers

Featured

Retrouver un Profond Calme Intérieur

4.1

Guided · 12 min


New

4

Guided · 7 min

Prise de conscience du moment présent

Added 10 years ago

4.2

Guided · 7 min

Comptez votre respiration

Added 10 years ago

4.1

Guided · 8 min

Méditation guidée imaginez un endroit tranquille

Added 10 years ago

4.2

Guided · 7 min

Méditation guidée une promenade apaisante

Added 10 years ago

4.1

Guided · 12 min

Retrouver un Profond Calme Intérieur

Added 10 years ago

4.1

Guided · 10 min

Méditation guidée pour respirer en pleine conscience

Added 10 years ago


Tracks

4.1

Guided · 12 min

Retrouver un Profond Calme Intérieur

4

Guided · 7 min

Prise de conscience du moment présent

4.1

Guided · 8 min

Méditation guidée imaginez un endroit tranquille

4.1

Guided · 10 min

Méditation guidée pour respirer en pleine conscience

4.2

Guided · 7 min

Méditation guidée une promenade apaisante

4.2

Guided · 7 min

Comptez votre respiration


About

Speaks Français

Joined Insight Timer in September 2016


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app