Welcome to a new day.
A new day full of possibilities and opportunities.
As the world awakens outside,
You can start to feel comfortable in whichever meditation position feels comfortable for you.
Whether that might be laying down or sitting upright.
If your eyes are not already closed,
Feel free to gently close them now.
Let's take some deep,
Refreshing breaths together.
Deep revitalising and cleansing breaths.
A deep breath in,
A cleansing breath to the top and exhale.
Another energising breath in and exhale.
Another breath in,
Noticing how your chest expands and at the top exhale.
Exhaling this all away.
Let's just take a moment here to slip into our full body conscious awareness of the here and now.
This very present moment.
Let's take a moment to observe what is happening with your body right now.
Are there any feelings or sensations?
Anything showing up physically or emotionally?
What are you bringing with you into today?
Perhaps from yesterday or another day in the past?
Without judgement,
Release any unwanted feelings or thoughts.
Anything that doesn't fill you with positivity,
Joy,
Energy or happiness,
Let this leave you.
Let it go.
Let it float away.
If you are experiencing or feeling any heaviness or sinking feelings,
I believe that you can let go of these.
Right here,
You can let these leave.
They are not serving you.
You can realign and rebalance your power here.
Set yourself free to make choices in your life that align with your heart.
When you do this,
You will always be energetically supported.
It isn't necessary to know the exact specifics of what you are stepping into,
But more so knowing the feeling and the sensations of what you are looking for.
How would you choose to feel?
What energy and what emotions do you choose to become your new standard set of emotions that you go about your day to day?
How do you wish for your life to be expressed?
Visualise how you'd like this to be.
If you could live in the most aligned life,
In perfect harmony,
Your personal blueprint,
What would this feel like?
What do you most wish to feel?
More inspiration?
To access a deeper love and connection within relationships?
To become the most healthy version of yourself?
To become passionate or finding you a hobby?
To become more energised with your work or in business?
Choose words that you want to embody,
To become and to feel.
Allow them to feel amazing to be filled with this life force energy.
Speak your chosen words and desires out loud or hold them in your heart.
You choose the energy that is for your highest good.
Let's make a pact now that you will choose your energy.
This is yours,
Yours to embody and yours to own.
Let's take three deep breaths.
Really feel the energy of each one as it fills your body.
With each in-breath,
Take in that energy,
The emotions,
The feelings,
The power that you want to embody and to live.
With every out-breath,
Every exhale,
Be propelled by the energy that you are releasing.
You are choosing to become an active participant in your life.
Another breath in,
Drawing this energy closer,
Feel the energy circulating in every exhale.
Release any heaviness,
Any of that baggage releasing from you.
Inhaling,
Drawing all of this energy,
The energy that will serve your highest self.
And exhaling,
Dropping any ties to what is not aligned,
To what does not serve you best.
Feel this energy lifting you.
Let it be known that this is your own reality,
Your choices.
You get to choose.
You are a powerful being.
When you feel ready,
Start to slowly bring movement to your fingers,
To your hands,
Maybe wriggling your toes.
Move through your day ahead with this new energy.
Your choice,
Your energy best to serve you.
And when you feel comfortable,
Gently open your eyes.
I hope you have a wonderful day ahead.
