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COURSE
From Burnout To Balance – A Time Of Gentle Support
With Francesca J
Burnout can leave us exhausted, disconnected, and overwhelmed. 'From Burnout to Balance' is a gentle five-day journey designed to offer you pockets of peace, healing, and renewed self-connection. Through soothing daily meditations and thoughtful reflection prompts, you’ll be guided back to a space of calm, self-compassion, and inner resilience. Together, we’ll create a soft landing place where you can slow down, breathe deeper, and begin to restore your energy — not through pressure or perfection, but through kindness toward yourself. This course is for anyone feeling stretched too thin, longing to reconnect with their inner self, and ready to welcome more balance and ease into their everyday life.
Meet your Teacher
read more
5 Days
222 students
4.9 stars
10 min / day
Anxiety
English
4.9 (27)
Recent Reviews
Jackie
December 23, 2025
Days 1-5 completed. A highly recommended course. Francesca offers a skilful and gentle invitation to pause. Her sessions offered me deep rest, healing and helped with my burnout. It reframed my thinking and approach to 'tasks and doing'.
Rachael
September 1, 2025
Amazing course on the journey back to myself ✨🙏🏻such kind and gentle voice Francesca that creates a safe and caring space to heal and begin again 💯🤩🌸namaste and blessings soul sister xox
HOWARD
August 24, 2025
Francesca, I very grateful to you. I can hear that you have authentically gone through this yourself. This is such a beautiful gift for you to create this course. I now have a new awareness and understanding of what I am going through. Who better than you can hear and see me since this been a part of your journey. You have given me the guidance and clarity I needed to hear from someone to strengthen my confidence that I can do this. 🙏🏼🙏🏼🙏🏼✋🏼😊
Jackie
August 11, 2025
This was amazing. I plan to listen to it again. It truly resonated with me and where I am on my path right now. I’m about to make a huge change and this was extremely helpful.
Petah-Brooke
August 4, 2025
What a lovely, nurturing & very doable course to include in your week, to help ease suffering of burnout, fatigue & low energy❣️ Francesca’s soothing voice & intentionally shorter meditations are a balm for the weary soul, sprinkled with a few sweet, simple & powerful affirmations to clear the fog & lift you back home to your true being. Really grateful that I could come to this course when absolutely requiring it, & still gain so much peace & self-care. Thank you 🙏🏻 so much, Francesca💎💖✨💐🕯️
Kerry
May 14, 2025
I really enjoyed this course and found the pace and tone very nurturing and compassionate. Thanks so much
Paulo
May 14, 2025
Lovely course. Thank you.
d•i•
May 9, 2025
Thank you for this offering, Francesca! Thoroughly lovely and eminently restorative. I strongly encourage anyone experiencing any sort of overwhelm — large or small, work or life or illness or busyness — please, check this out. ☮️
Sharon
May 7, 2025
Caring teacher, soothing voice, timely reminders that we deserve to rest and start again. Thank you!!
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