Meditation & Prayer For Global Health

Hello,

My name is Frank O'Hickey and welcome to this meditation and prayer for global health.

Right now we are being invited as a world to look back at ourselves and how we are treating our bodies,

Our minds,

Each other and Mother Earth.

So this meditation you will receive some insight and some relaxation to let go of fear or anxiety in this time,

To allow any darkness to be transmitted into light and for you to free yourself from any burdens of overthinking,

Over worry,

Over stimuli,

To leave you as perfect as you arrived on this earth.

We're gonna start with a quick breath meditation,

A very simple meditation it's called the 10 10 10.

So we're going to inhale through our nose for 10 seconds,

Nice and slow.

We're gonna hold the breath in for 10 seconds and then we're going to exhale nice and slow for 10 seconds.

Sit comfortably,

Have your hands either on your knees or lap and inhale now 9 8 7 6 5 4 3 2 1 hold 9 8 7 6 5 4 3 2 1 and let go 9 8 7 6 5 4 3 2 1 inhale 2 3 4 5 6 7 8 9 10 and hold the breath in 9 8 7 6 5 4 3 2 1 exhale 2 3 4 5 6 7 8 9 10 move the drishti,

Move your eye gaze with your eyes closed up to your third eye,

The point in the middle of your forehead above the nose and just keep your eyes on the light through your third eye and breathe naturally as you normally would in through the nose and out the mouth,

Holding your focus on the third eye.

Watching that beautiful light stream in the third eye,

That universal energy,

That abundance that is always there but you can call on it anytime,

Simply keep your eyes closed and watch that beautiful endless light of love stream in through the body.

Allow the head to fill up with light and visualize your head filling up with light,

Let that light stream down the throat into the chest illuminating the body,

Down the arms,

The forearms all the way to the fingertips,

Allow that light to stream down your torso,

Your abdominals,

Through all your organs,

Into your genitals,

The buttocks,

Down the thighs,

The knees,

The calves,

All the way down your ankles to the tips of your toes and visualize your body,

Your whole body illuminating with this pure light.

You are energy,

You are love,

You are one with everyone and everything.

Breathe in through the nose and out the mouth,

Bringing the eye gaze back up to the third eye,

Allowing any thought to pass by like clouds in the sky.

There's always a beautiful blue sky behind any cloud,

A clean slate for creativity,

For you to live your fullest life.

So just watch your thoughts pass by like a cloud passing across the screen of your life,

Acknowledging that thought,

Welcoming it and letting it go,

Letting it pass.

Anice,

Anice.

This too shall pass,

Allow the next thought to come in,

Observe the thought,

Acknowledge the thought and let the thought pass,

For it is our attachment to any thought that can be hard on our lives and hard on our mind all we need to do is acknowledge the thought without suppressing it and let it go.

Now take your gaze,

Your visualization to your heart and picture a beautiful flickering candle in the heart space.

You're glowing,

Bringing the shoulders back ever so slightly to open the heart even more,

Remembering that your beautiful body is just like everyone else's on earth,

Has a pumping thriving heart,

Working organs,

This beautiful case of skin to hold everything together,

A spine to help you stand up straight,

Remembering and acknowledging the oneness with all human beings,

As we see in love and light a reflection of who you are into the greater world,

Leaving no being left behind.

And from your heart space acknowledge all the beings,

All the animals,

The creepy crawlies,

The mammals,

The sea life,

Sending out a prayer of health and wellness to them,

A prayer of freedom.

Beautiful.

Coming back into the heart space as we send a prayer out to Mother Earth,

Papa Tuanuku,

May she radiate her perfect self,

May we dance on her to let her know how grateful we are to be here.

Send this prayer from your heart space to Mother Earth.

Thank you for giving us nutrition,

Feeding us air and food,

To allow us to dance on you,

To dance with you,

To breathe with you.

Sending another prayer out to all beings,

All humans.

May you be healthy,

May you be loved,

May you give love freely,

May you be fed,

May you be housed,

May you remember the light inside of yourself.

Inhaling through the nose and hold the breath in for five,

Four,

Three,

Two,

One.

Exhale out the mouth.

Breathing in through the nose,

Love and light in four,

Three,

Two,

One and hold while focusing on the third eye.

And let go,

Let go of any anxiety,

Any worry.

Let it go with the breath and inhale again,

Inhale through the nose and hold at the top of the breath,

This time visualizing the heart.

And exhale,

Letting go of any anxiety,

Any worry,

Any stress.

Let it transmute back into light.

And last time,

Inhale two,

Three,

Four,

Five,

Hold the breath at the top of the inhale,

Focus again out through the third eye,

Illuminate your body,

Shoot light out the third eye around the world,

Wishing love,

Happiness,

Peace,

Health,

Wealth and sustenance for all.

And visualize that light streaming back from the rest of the world and the universe into your body as a reflection of who you already are.

The light inside of me honours the light inside of you.

Keep safe out there.

Namaste.