Qigong to Centre, Balance and Nourish

During this YOQI® qigong sequence we focus on balancing our Earth element, and you’ll also discover why I’m wearing a sparkly gold jumpsuit. In traditional Chinese medicine, the Earth element is linked to the Spleen and Stomach meridians. When these energy pathways are in harmony, you feel grounded, stable, centred, and focused. Digestion and metabolism function smoothly, the immune system stays balanced, and you’re able to nourish yourself while also supporting others without becoming depleted. From this place of balance, you can trust in your connection to Source.