Hello sunshines and welcome to this meditation to recalibrate a little right from the heart center.
If you are feeling the energy is mucky and unclear we often want to retreat or avoid but what it's asking you to do in this moment is instead go inward to the heart and let it speak.
I invite you today to recalibrate your energy moving from the heart center.
This is an opportunity to just shift your energy out of the muck and the guck to shift your energy back to a heart space that will carry you forward with more lightness.
So take your time and get settled in.
This one would be a great meditation on a walk as well just listening and not being still but ultimately whatever you're drawn to in this moment is perfect.
So find a place where you allow yourself to surrender.
Even if you are out for a walk you can do this by just connecting to your energy,
Taking a deep breath and releasing and letting go all the tension from the body.
So inhale deep and sigh it out.
One more time big inhale and sigh it out.
Feel yourself back in this place present and aware,
Connected and grounded by simply taking a few deep cleansing breaths.
Now draw your attention inward to the heart,
To the heart center.
This energy center that is all about love.
And if a little anxiety or resistance comes up that's okay.
Just take another deep breath or two and allow yourself again to just sink into the heart.
Taking your time,
Finding the security of the heart.
Now just ask the heart to show you anything,
Anything at all.
Allow yourself to see without judgment or discernment.
Just witness what pops up,
The first thing that pops into your mind.
This message from the heart is something you need more of,
Something you need more of.
Just let that sit in again.
Release judgment or the need to analyze and simply bear witness.
Have acceptance to what you are shown.
Then release it without any attachment.
Simply release it.
Return to the breath and to the center of the heart once again.
As you slip back into the security of the heart,
This place of simplicity,
Ruled by love.
I invite the heart again to show you something else.
Just see it for what it is and nothing more.
Can you stay detached and just witness?
This gift from the heart is something that brings you power,
Something that brings you power.
Feel the empowerment this gift gives you.
Return again to the breath and to the loving energy here in the heart center.
Sink into that beautiful energy.
Awaken awareness.
One more time,
The heart is going to show you something.
Just see it,
Feel it,
Be it.
As this is one final message from the heart,
Something that you just need to see or hear in this moment.
Simply a gift.
Give thanks to the heart and all that it shared today.
And then just return to the presence of yourself here in this space.
Notice if your energy just feels a little bit lighter.
Hold on to that beautiful recalibration.
This shift of energy that you needed in this moment.
Once again,
Let's give thanks to the heart center and all that it shared today.
Notice the body one more time being completely present here in this heart space.
May you continue to carry this energy throughout your day today.
From my heart and soul to yours.
Until the next time.
