Hello sunshines and welcome to this healing meditation called grounded flight.
The shift in energy that is happening right now has created a difference in grounding.
It's not that we are not grounding,
It's that it just feels different than it once did.
We used to feel this heaviness or weightedness in our grounding and that has lightened.
There is a lightness now that comes even though we are still actually grounded and connected to the earth.
So I wanted to share this meditation called grounded flight.
It will allow you to feel this lightness while still feeling that sense of security and foundation and earthiness that we so desire.
As we move through this energy shift and our energy,
Our energy fields,
Our energetic bodies lighten,
We will come to a place where when we are connected without being grounded,
We will feel very,
Very lightheaded.
That groundedness will just give us a sense of foundation without that lightheadedness.
And again,
It feels very different and it will take a little bit of time to get used to this.
So just ask your energetic body to help you along with this and be open to the messages that you receive in really assimilating this new energy.
So take a moment to get connected,
To get to a comfortable place,
Whether that's seated or lying down,
Ideally,
Of course,
With your eyes closed.
But if you are driving the car or out walking,
Please keep them open.
You can still do this meditation moving.
It's just going to feel a little bit different and maybe not as intense as if you can stop and find a little bit of stillness.
Get comfortable adjusting your position until you find that place where you can surrender to the stillness.
You can become aware of the natural rhythm of the breath,
The inhale and the exhale,
Moving deeper and deeper into relaxation in this place of calm surrender.
You can still feel your physical body,
But it feels lighter.
There is a unplugged awareness of your energy in this moment,
Allowing you to feel this intense lightness,
This weightlessness,
This high intensity vibration.
Breathe through it.
Engage the inhale and the exhale,
Awareness of yourself here in this space.
Stay with the breath in complete relaxation.
Now begin to feel a connection of the feet and earth.
Now this is different than you have felt before.
In the past,
We have felt our roots digging down deep into the earth,
Creating a solid foundation,
But this time it's like our body has taken flight and yet there are still these roots or threads connecting us to the earth.
They are not restricting us in any way.
They are not enabling us to fly.
They are doing quite the opposite.
They are creating this constant flow of energy between us and the earth.
The energy of the earth flowing upwards to us.
Even in this place of constant motion,
Constant movement,
We feel the bounty of the earth and all she has to share with us.
Body in flight,
Spirit soaring high,
Yet still one with the earth,
Connected and grounded.
You may struggle to feel this energy at first.
Instead,
You might feel like you're just flying away and that's okay.
Imagine those lines of energy connecting to the earth and if it's too dense to see them as roots,
Maybe you see them as energetic lines like pixie dust flowing from the tips of your toes down into mother earth.
Whatever vision creates the energy of flight and connection for you in this moment.
You may feel your wings open wide.
You may feel your spirit soar.
You may feel the connection to the divine,
To the universe,
To the greater source that you are one.
We are one with one another.
We are all connected and we are all connected to mother earth.
Feel the lightness in your body and in your soul.
Feel the trust and the divine connection you have with the universe.
The flow of messages that you receive,
The openness to see,
Hear and feel.
All while being nurtured by mother earth,
While she creates stability and foundation,
While she creates a groundedness for you to be able to process,
To assimilate and understand it all.
It is time to take flight,
Grounded flight,
To experience the world for all that it has to offer.
The beauty and the magic that it has to offer.
Take another minute here in this energy,
In this beautiful place of grounded flight.
Allow it to sink into yourself,
Let your body and your soul remember this feeling so that it is easy to come back to any time that you want to,
That you may return to this place of grounded flight whenever it is needed,
Until it becomes this norm,
This way that you always feel,
Grounded and connected,
Present in the body and in the soul,
Open and listening,
Bearing witness to the magic and the ease that life has to offer.
Take a few more rounds of breath,
Slowly,
Feel yourself here in this space,
Your physical body here in this space,
Wiggle your fingers and your toes,
Find a little more movement,
Awaken the body and the soul.
Can butterfly the eyes back open again and find yourself back in the present,
Feeling grounded and connected.
Thank you,
Thank you,
Thank you,
From my heart and soul to yours.
Until the next time we meet.
