Welcome sunshines to this meditation to plant yourself.
To plant yourself to grow your energy.
We often think of being planted as being stuck or confined but in this meditation you will quickly realize that your energy is free to move as it needs to.
Instead it is being encouraged to find growth whether this is down into the earth or up into the heavens or any which way.
This meditation is here to amplify the energies you want to move into to encourage a whole lot of self-love and being kind and gentle with yourself and most of all it is here to grow something that you are dreaming of right now.
So take your time to get settled into a comfortable position today.
Take the time to adjust your clothes and your position until you find that place where you can surrender to the stillness to release all tension from your body and just be resting and being.
Maybe close your eyes if that is comfortable and safe for you.
And then just settle into the natural rhythm of the breath.
Allow yourself to feel each inhale and exhale.
And as you inhale today I invite you to inhale through every ounce of your being as if you are pulling energy from the ethers in through every pore in your skin,
Pulling it in and absorbing it into the body.
And then with every exhale today I invite you to pull energy out of the body that is heavy and weighted.
Pull it down through the feet and back into the earth where it'll be transmuted back into love.
Inhaling the energy of the earth,
The sun,
The stars,
The moon.
Exhaling,
Releasing everything that is weighing you down.
And then taking a few more rounds of breath this way.
Feeling the flow of the breath,
The expansiveness of the cosmos,
And the nurturing support of the earth.
And when you feel really connected I invite you to plant yourself.
Do this in whatever manner feels comfortable for you.
Maybe it's simply digging a hole and placing your feet in and patting the earth lovingly around them.
Maybe it's jumping into a nice big deep hole and curling up like you're taking a long winter's nap,
Becoming the seed.
However you want to be planted today,
Do that.
It is completely your choice and there is no right or wrong.
There is simply what you are feeling in this moment.
Now this act does not feel confining.
It doesn't feel like you are stuck.
You feel like you could get up and move at any point if you so choose to.
And you may if this no longer is something that resonates with you.
If the thing you planted yourself to create has changed,
Know that at any time you may stand up and walk away,
Releasing the energy of the thing that you were creating.
You are not stuck here.
You are not being forced to stay here.
You are choosing to find a space to grow.
There is freedom in this choice.
There is awareness and there is connection.
Once you've planted yourself in this sacred space,
I invite you to water yourself with loving kindness.
You may imagine it coming down like the sprinkling of rain or the droplets coming from a watering can.
They may appear like little hearts or pink.
They may feel cool and refreshing and they may feel warm and nurturing.
Just observe without questioning.
Just fill yourself up with as much loving kindness as you need.
You see,
The universe is conspiring to make your dreams come true.
It wants you to win.
It is encouraging you to grow.
So enjoy this rain shower,
This sprinkling,
This heaping dose of loving kindness.
Again,
Feeling it enter the being in every pore of the body.
Feeling the love from the earth and from the heavens.
That supportive energy cheering you on.
And now they remind you that growth happens in different phases and stages.
That you may feel growth spurts where you see the advancement.
And then you may see moments where it doesn't seem like anything is growing at all,
But sometimes it's the roots growing downwards into the earth,
Reaching for more nutrients to support you where the growth is.
It is not always what we see on the outside.
So it is about honoring ourselves as an entire piece,
As a wholeness on this journey.
So enjoy the sun showers and the rain showers,
The rainbows and the winds.
Everything is here to show you the way,
To nurture and support you on this journey.
And the more planted you feel in this moment,
The more that you can see this thing that you are trying to create.
Like the pot of gold at the end of the rainbow.
But you,
You don't need luck to get there.
It's already yours.
Just see it.
And even more so,
Believe it.
Here is to creating dreams,
To nurturing them and growing them until they come true.
So hold on to this energy that you planted today,
To this energy of that pot of gold at the end of the rainbow,
Where you were living your dream,
Lovingly living your dream.
Hold on to that energy until it comes true.
Because again,
It is yours.
You are the magic and it is yours.
Thank you for joining me today,
For sharing in some growth and magic.
May your garden be abundant,
From my heart and soul to yours,
Until the next time,
Bye now.
