05:16
05:16
Letting Go - A Mindful 5 Minutes
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
215
This meditation supports you to let go of what you're doing and take a short mindful break. You will be guided to release physical and mental tension whilst bringing attention to your body and breathing.
Letting GoMindfulnessRelaxationBodyBreathingShouldersJawBody AwarenessExtended Exhale BreathingBreathing AwarenessJaw ReleasesShort BreaksShoulder Releases
Meet your Teacher
Gail McGinnes
South Lanarkshire, Scotland, United Kingdom
