Short Breaks

4.6guided•4 min

Meditation Joy | 5 Minute Meditation For Anytime Of Day

Amethyst Meditation

4.7guided•11 min

Yoga Nidra: A Moment Of Calm In Your Busy Day (12 Minutes)

Jaime Tan

4.6guided•11 min

Yoga Nidra & Body Scan Relaxation

Keris Timol

4.4guided•5 min

5 Minute Gratitude Meditation

Stephanie Smilas

4.7guided•1 min

1-Minute Meditation For A Quick Break

Maya Lombarts

4.4guided•10 min

Compassion Affirmations for Yourself & Others

Shanti Devi Yoga

4.6guided•2 min

2 Minute Mindful Check-In

Take Care Coaching

4.3guided•9 min

Beach Walk: Recharge & Rejuvenate Quickly

Karin Leonard

4.7guided•15 min

15 Minute Forest Nidra

Emilie Hallgard

4.6guided•4 min

Escape From Busyness Meditation

Jacqueline Gammon

4.8guided•12 min

Short Screen Break

Paige Gilchrist

4.6guided•2 min

Take A Short Break From Your Work

Tony S

4.8guided•30 min•

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4.5talks•51 min

Choosing Happiness

Tom Evans

4.6guided•4 min

5 Minutes To Connection

Bonnie Brazeau

4.9guided•9 min•

Non-Sleep Deep Rest To Recharge: End-Of-day

Jaime Tan

4.9guided•6 min

Relax And Stretch - 7 Minute Gentle Chair Yoga

Midlife Mindfulness With Melissa

4.8guided•3 min

Take A Time-Out To Tune-In

Samantha Carpino

5guided•16 min

Short Lunch Break Body Scan

Biggi Junge

4.2talks•4 min

5 Tips For Finding Balance After Divorce

Melanie Spratt

4.6guided•5 min

Find Your Calm In 5 Minutes

Stephen Spence

4.6guided•5 min

Take A Quick Break | 5 Minutes

Samantha Case

4.6guided•4 min

Meditation Joy | 5 Minute Meditation For Anytime Of Day

Amethyst Meditation

4.9guided•9 min•

Non-Sleep Deep Rest To Recharge: End-Of-day

Jaime Tan

4.6guided•5 min

Letting Go - A Mindful 5 Minutes

Gail McGinnes

4.5guided•9 min

Short Desk Reset Stretch

Milla Reid

4.5guided•12 min

A Guided Meditation On Time And Timelessness

April Koester

4.6guided•5 min

5 Minute Guided Meditation For Stress Relief

Phoebe Garnsworthy

4.8guided•7 min

5 Minutes Mindful Break

Cristiane Machado

4.8guided•30 min•

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4.7guided•1 min

1-Minute Meditation For A Quick Break

Maya Lombarts

4.7guided•6 min•

Breathe - A Short Break To Refocus And Refresh Your Mind

Tiffany Kramlich