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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGemma Kelly is an ethical, trauma-informed breathwork facilitator and wellness coach who supports people in cultivating balance, confidence, and calm. Through guided breathwork and meditation practices, she helps individuals release stress, process emotions, and reconnect with their authentic selves. Gemma believes breathwork is a powerful tool for healing, whether someone is navigating trauma, grief, or the everyday pressures of a full and busy life. Her sessions are grounded in safety, compassion, and thoughtful guidance, offering space for self-awareness, resilience, and nervous system support. She creates deeply considered, grounding environments where anyone can breathe more fully, soften into themselves, and make space for meaningful transformation.
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