02:45

The Peace Of Outside - Mindfulness For Children And Adults

by Emily Charlton

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
99

Written by 11-year-old Soloman in the middle of a lockdown to prompt other children, and adults to step outside and find peace in nature. What do you hear? What do you see? Explore your creativity with limitless boundaries as you visualize yourself as a bird, flying through the open sky. We hope this brings a sense of peace to all that listen x

PeaceOutsideMindfulnessChildrenAdultsNatureCreativityAwarenessNature SoundsSensory AwarenessBird VisualizationsOutdoor MeditationsVisualizations

Transcript

The piece of outside.

I would like you to go outside and look up into the open sky.

Take a deep breath of fresh air as you look around.

Now close over your eyes and try and listen.

What do you hear?

Can you hear birds?

Wind?

Maybe rain?

Can you listen so closely that you can hear the leaves on the trees?

Now open your eyes and try and spot a bird.

Keep your eyes on that bird until it flies out of sight.

I want you to visualize as if you were that bird.

What do you see?

I can see the hills and a river.

Namaste.

Meet your Teacher

Emily CharltonAdelaide, Australia

4.5 (15)

Recent Reviews

Raven

August 12, 2024

My daughter and I did this before bedtime. It was so very relaxing and soothing. Mahalo Emily!

Mindy

August 6, 2021

I absolutely love that you and your son did this together! I will listen to this again with my children as I know they will enjoy the visualization!

Linzi

July 30, 2021

What a beautiful guided journey into presence. May this inspire him further to write and publish his reflections. You must be a very proud Mumma, it shone through in your voice as you read his words 💚

Olivia

July 29, 2021

This was the most grounding and poetic meditation! What an honor to listen to. It brought me from my busy mind and connected me to the moment and nature. Thank you! Namaste 🙏✨

Chris

July 29, 2021

Wow. Well done, Soloman! 😳 That was magical! I loved how your birds sound so very different to our European birds, so when I closed my eyes, I found myself in a fantasy land … Absolutely beautiful! And I just love your voice, Emily. Can’t wait to hear more of you two! 💞

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© 2026 Emily Charlton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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