Welcome,
Beautiful soul,
Sending you lots of warm energy,
Make sure you are in a nice and comfy quiet space and I will guide you today through a very easy but very powerful Oppon Oppon meditation.
This meditation is amazing to help you in your forgiveness process whether you are trying to forgive yourself or you want to forgive someone or you are asking for forgiveness from your loved one or a friend.
This meditation is also very healing when it comes to relationships.
So if you are in a process of healing and strengthening your relationships with your parents or your partner or your close friend,
This meditation will guide you to pure love and freedom.
First you will just start by relaxing the body,
Connecting to the heart space and opening fully,
Emptying the mind and opening the heart more and more for pure peace and relaxation.
Feel next to your breath,
Let the breath guide you to pure stillness in your body and mind.
Feel the flow of this breath.
Feel the energy of calmness that it's bringing you.
Open to divine healing,
Release your mind,
With every breath out release all the stuck tension,
All the stuck emotions,
Beliefs and judgments.
Stay empty,
Stay fully open.
You don't need to cling to any negative emotions.
You don't need to stay in fear or in any weird energy that is not supporting you in the best possible way.
Keep relaxing your body with the help of your breath and pure awareness.
Notice how your energy is changing just after a few nice deep and conscious breaths.
And now with your heart open you can repeat out loud or silently in your mind,
Connecting to the power of these words and sending the healing energy towards yourself or your loved ones.
I'm sorry,
Please forgive me.
I thank you and I love you.
I'm sorry,
Please forgive me.
I thank you and I love you.
I'm sorry,
Please forgive me.
I thank you and I love you.
Keep repeating these words,
Feeling the energy coming from them,
Surrender to it,
Surrender to pure love.
I'm sorry,
Please forgive me.
I thank you and I love you.
I'm sorry,
Please forgive me.
I thank you and I love you.
I'm sorry,
You can say sorry to yourself for all the times you didn't treat yourself with respect,
For all the times you forgot how amazing and divine you are,
For all the times you weren't grateful for your life.
Please forgive me.
Forgive yourself.
Forgive yourself for all the times you treated yourself badly,
Your thinking bad thoughts about yourself,
Judging yourself.
Forgive yourself for all the times you didn't choose your highest good.
Thank you.
Thank yourself for being so strong,
For keeping going each day and not giving up.
Thank your body for holding you.
Thank your heart for beating.
Thank your inner presence for supporting you and nourishing you from within.
I love you.
Love yourself each day.
Love the divine that you are.
Love yourself and take care of yourself.
And especially on the days when you don't feel very motivated,
Where you don't feel good about yourself.
More and more often say I love you.
I love you.
I love you to yourself.
You are the only person who can love yourself the most.
You know yourself the best.
You know what kind of love you need.
And the more you love yourself,
The more other people will love you as well.
I'm sorry.
Please forgive me.
I thank you and I love you.
Now you can say all these words to your loved ones.
I'm sorry.
I'm sorry.
I'm sorry.
Please forgive me.
Forgive me.
Forgive me.
The humble asking for forgiveness.
I thank you.
Thank you.
Thank you.
Thank them for being,
For supporting you.
For being just as they are.
For everything they've done for you.
I love you.
I love you.
I love you.
Feel the power of love when you are expressing it.
When you share your love with the others.
Think that love is always so much stronger than any fear.
Connect to this energy of love within your heart and open to pure bliss.
You can stay in this loving meditation for as long as you need to and you can come back to it anytime you need healing.
Healing yourself or healing your relationships.
The more often you practice this meditation,
The more ease and flow you will feel in your life and the more easy it will be to forgive someone and don't hold on to any negative emotions or judgments.
I'm sorry.
Please forgive me.
I thank you and I love you.
I'm sending you all the love and peace and stay connected to your soul.
Namaste.
