Good evening,
My dear friend.
This is Maria and welcome to this peaceful and relaxing meditation,
Perfect for winding down before sleep.
I hope you are already in a comfortable position,
Lying down on your bed and ready to relax deeper and deeper.
All the lights and distractions should be turned off and you just need to close your eyes,
Put your attention only on the breath and start noticing the air coming in and out of your lungs.
Feeling this beautiful energy gently flowing through you,
With every breath in allowing more peace to enter your body and mind and with every breath out allowing all the tension to melt away.
This is the time only for you,
For your deeper soul connection.
This is the time to truly let go of any thoughts,
Worries,
Stress and open your heart only for pure,
Divine,
Universal love.
Making slow,
Gentle and really deep,
Calming inhale through the nose and exhale through the nose only.
Making your breath more peaceful,
Longer,
Deeper and controlled.
In through the nose and out through the nose.
Inhale and exhale.
Really grounding yourself through this conscious breath,
Feeling connected to the earth,
Feeling connected to the inner peace and wisdom.
Noticing your belly rising and then the ribs,
Chest following and with every exhale feeling the chest contracting,
Then the ribs and belly moving down as well.
Inhale and exhale.
Keep breathing like that,
Slowly and deeply,
Trying to use all the capacity of your lungs.
Every inhale filling the lungs with oxygen until they become full and with every exhale emptying the lungs totally.
And only after they're fully empty,
Taking another inhale.
Continuing with this deep breathing practice,
Through breath we calm down the body and relax the mind.
We give the signal to the neurons that it's time to totally let go,
Fully relaxing our nervous system and letting go of all the tension and preparing yourself for sweet sleep.
Allow the feeling energy coming from the air to enter each cell of your being and nourish it with divine golden light.
Allow this energy to enter your face through the crown of your head,
Dissolving any tension you might feel in your jaw,
Your head and neck.
Feel this energy moving down through each part of your being,
Bringing more and more relaxation and more love to your shoulders,
Arms,
Hands,
To your chest,
Your body,
Your chest,
Ribs and belly.
To your hips,
Pelvic floor,
Glute muscles.
To your back,
Upper and lower parts.
Just breathe in and really let it go.
Let the intention to heal,
To nourish,
To make space for more love within.
Using your thighs,
Knees,
Calves,
Your feet and toes.
Noticing your physical body now,
But from a point of view as an observer,
Just so you observe in your body,
Your vessel,
How nourished it's feeling now,
Full of light and divine healing energy.
Starting from a point of pure awareness,
You are pure awareness.
You are divine light.
You are the soul,
Pure love and abundance.
Notice your soul.
Connect to this godly part of yourself,
Your essence,
Welcoming the wisdom of your soul.
Just breathe naturally now.
Staying in bliss,
Opening your heart more and more to enter deeper realms of consciousness.
Feel like your heart,
Your soul,
Your inner bliss is expanding more and more.
Up to the cosmos,
To the universe.
See yourself floating now effortlessly among the planets.
And stars,
Among the angels and spirit guides.
Connecting to them.
Enjoying the richness of it all.
Connecting to your lovely angels and feeling so protected,
So protected by them,
By the universal love by God.
Enjoy.
Keep staying in this beautiful loving connection.
In this dreamland,
Where everything is made of light,
Joy and peace.
Where everything and everyone is full of love.
Where you are fully safe,
Protected and guided.
Stay there,
Stay with your soul there.
And enjoy the rest of your night and peaceful,
Sweet dream adventures.
Enjoy the rest of your night and peaceful,
Sweet dream adventures.
You you Thank you so much for listening I'm wishing you a peaceful night and restful sleep Thank you so much for all the support Take care.
Good night you you
