Welcome darling in this morning meditation for peace,
Gratitude and abundance.
Whether you woke up in a good or bad mood this is a chance for you to really open up your heart,
Connect to the loving energy and start your day with your heart filled with peace and appreciation for what you already have and where you already are.
Prepare for this meditation by sitting down with your back straight,
Your shoulders relaxed and your eyes closed and just start by simply tuning in with your breath,
Noticing the flow of your breath as you inhale and exhale slowly.
There is no rush and this is a space only for yourself to ground and to reconnect with your inner universe.
Feel the earth underneath your sit bones,
Feel the gravity force that is holding you here,
Feel the life force that is present within you as you take each inhale and exhale.
Starting this day by simply saying thank you.
Thank you for waking up today.
Thank you for my breath.
Thank you for being alive in this present moment here and now.
For being blessed with another beautiful day,
Feeling the energy of gratitude naturally flowing through you as you keep appreciating every little part about yourself,
The ability to see with your eyes,
To smell through your nose,
To taste with your lips and your tongue,
To speak and express yourself,
To hear with your ears and listen to so many beautiful sounds.
For being able to touch with your hands,
To move your body in so many different ways,
To move your legs,
Your hips,
Your arms.
For being able to experience this life on earth,
Treating each day as a new chance to be kind,
Loving and compassionate to yourself and to the people you meet on your way.
Reminding yourself that you are the creator of your experience.
You are able to choose what energy you wish to experience and share with others,
What energy you wish to receive and give.
You have control over how you react to certain situations,
If you let them overcome you or if you choose to stay strong,
Aware and awake.
And as you keep staying in this peaceful space,
Relaxing and breathing,
Knowing that there is no rush and during the day the more you are aware,
The more you are in the present moment,
The easier it will be for you to go through life with a calm and peaceful mind.
Feeling the open flow of the energy of gratitude,
Love and abundance that are shining through you,
Opening up to freedom,
Knowing that you are free here and now.
You are free to choose to live the experience that you really wish to have on this earth.
Feeling the presence of the life force that is within you in every muscle,
In every bone,
In every cell of your body that is giving you strength,
Motivation to keep going,
To keep enjoying life,
Remembering about all the abundance that is already within you,
The abundance of breath,
Of peace,
Of love and kindness in your heart,
The infinite space of this present moment,
The prosperity of everything that is surrounding you,
The abundance of earth,
All the beautiful plants,
The trees,
The sunshine,
The abundance of air that we breathe and health that is accessible to you,
The abundance of divine energy that is guiding you through life as long as you're open to it.
And as you keep staying in this state of appreciation,
Set the intentions for the day,
What you wish to connect to today,
What you wish to experience,
What energies you wish to receive.
And after connecting to these few intentions for the day,
Keep them in your heart,
Trusting that it will be a beautiful day full of love,
Kindness and prosperity.
Say thank you to yourself,
Thanks to the universe and thanks to the earth for being your sacred home.
Take another deep breath in and full breath out as you relax as you relax and lean in deeper into the space of trust.
Thank you so much for joining me today for this morning meditation.
I hope it brought you some warm and positive energy and I'm wishing you a peaceful and blessed day.
Namaste
