00:23

One Minute Mindfulness - How To Live Fully In Each Moment

by Geoff Bell-Devaney

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
47

In this talk, Geoff Bell-Devaney discusses ways that we can live more fully in every moment. He explains the importance of observing our inner world and all of our thoughts and emotions as a way to do this. He also talks about the importance of being kind to ourselves and embracing whatever we experience within us without judgment as best we can.

MindfulnessAcceptanceSelf AwarenessCompassionPresenceSelf ObservationNon JudgmentEmotional AwarenessSelf AcceptanceEmotional Self AwarenessSelf CompassionPresence And Emotions

Transcript

To live more fully in each moment,

We have to begin watching our inner world and start accepting the various thoughts and feelings that we're experiencing without judgment.

We should also be kind toward ourselves,

No matter what we feel,

And not run from our emotions,

For if we do,

We'll only be running from ourselves.

Instead,

We should run to ourselves in every moment.

Meet your Teacher

Geoff Bell-DevaneyMassachusetts, USA

5.0 (8)

Recent Reviews

Iga

April 7, 2024

Wow, "running back to ourselves at every moment", beautiful! Thank you, Geoff 🙏🏽💚✨️🪻

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© 2026 Geoff Bell-Devaney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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