Meet The Spirit Of Your Home

00:30

00:30

Meet The Spirit Of Your Home

by George Lizos

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2

Meet the Spirit of Your Home is a 15-minute guided meditation that helps you connect with the consciousness of your space and experience it as a living, responsive presence. You’ll be guided to meet the spirit of your home, discover its unique essence and name, and begin building a conscious relationship with it. Through this connection, you’ll have the opportunity to ask questions, receive guidance, and understand what your home needs to feel more harmonious, supportive, and aligned with you, so it can actively support your growth, your energy, and the life you’re creating.

Guided Meditation Consciousness Spirituality Energy Harmony Personal Growth Visualization Chakra Aura Frequency Gratitude Heart Chakra Visualization Root Visualization Frequency Alignment Gratitude Practice

Meet your Teacher

London, UK

Meet your Teacher

London, UK

Transcript

Take a long deep breath in, Hold it and let go. Keep breathing in and out, Letting go of stress and tension with every exhale. Take another deep breath in and with the exhale become a wet noodle, Let go fully. Another deep breath in and with the exhale relax ten times more. In this moment all is well and you're safe. Bring your attention to the center of your chest and visualize your heart chakra in the center of your chest as this powerful magnet drawing your energy inside your body, Calling in seven layers of your aura to occupy the same space within your physical body, Centering yourself. And visualize your feet growing roots, Digging down into the earth, Connecting with the earth's soil and the different layers of soil, Going deeper and deeper into the crystal caves and mountains, Connecting you to the frequency of the earth and allowing any remaining negative or stressful energy to leave your body through this cord and go down into the earth while allowing yourself to absorb these healing recalibrating frequencies of the earth into your body, Grounding yourself. Relaxed, Centered and grounded, I want you to visualize yourself standing outside of your house facing the front door. The door is closed and you're about to open the door and walk inside your house to explore it energetically in your mind's eye. First of all, Take a look at the door and notice how it feels. How do you feel looking at the front door of your house? Is there a feeling of anticipation and expansion and joy or is it something different? Is it stress or worry or overwhelm? What is it? As you open the door of your house right now and step inside, Notice where you are and what that room is and how you feel about that room. In your mind's eye, Hover in that room going from corner to corner looking around and just taking in its energy, Taking in the vibration of this room. Both the ether of the room but every single object within that room has its own vibrational frequency and together it creates a feeling. What is that feeling for you? What is that dominant frequency of this room? Now let yourself move into a different room of the house and as you go into this room, Let yourself notice how the energy shifted and how did it shift? Did it become more positive, More negative or was it a neutral shift? In other words, How does this room make you feel? What is the frequency of this room? What emotions is it inspiring within you? Take a moment to note that emotion and make a mental note of it. And next I want you to move into the next room and go through the same process of noticing how your body reacts and responds to that room and let yourself journey through all of the rooms of the house including rooms you don't often go to like the garage for example or the attic and as you go from room to room pay attention to what changes as you enter each room, As you explore each room noticing whether you feel positively or negatively within that room. Each room has its own vibrational frequency and together that creates a dominant vibrational frequency of the entire house. I'll give you some time to explore. Having gone through all the rooms in the house, I want you to return to the entrance now and stand at the entrance inside the house facing in. And I want you to set the intention of meeting the spirit of the house. Your house has its own consciousness and spirit, It's alive. You can mentally say I call upon the spirit of my house to show up and introduce themselves. And as you set the intention, You may get this sense of presence around you, You may see the spirit of your house showing up as a spiritual entity, As a spirit guide or you may just feel an emotion or sense a presence or get this sense of knowing there's no right or wrong way the spirit of your house will show up. Just pay attention to whatever shows up. The spirit of your house has been there since the moment the house was built, Whether this is a new house or an old house, It's lived there sustaining the frequency, Sustaining the energy, Protecting the house. And being with you as you live in this house, Whether you consciously have a relationship with this spirit or not, It's been with you, You know it. And as the spirit shows up, I want you to take some time to get to know it, The same way you would if you were making a new friend. Firstly, Ask for its name. Ask the spirit of your house, What's your name? And just listen to whatever comes up, Trusting it. Ask the spirit of your house, How can I take better care of you? And listen. What changes do you want me to make in the house? And listen. How can you support me better as I follow my purpose? How do you feel about each room of the house? And I want you to mention one room at a time. And listening as to what the spirit of your house tells you about that room. Maybe it wants you to make changes in certain rooms. Or maybe it feels very alive in certain rooms. Listen for that. Finally, Ask the spirit of your house to give you a gift, An energetic gift in the form of a symbol. And this symbol holds the frequency of the spirit of your house. Not the current frequency of your house that's affected by you living in the house, But the pure frequency of the spirit of the house. And notice what that symbol is. And as you get that symbol, I want you to place it somewhere on you that feels safe. It could be your pocket, Or if it's an energetic kind of essence, You can place it somewhere within your being. In one of your chakras, In one part of your aura. Just hold it tight, Setting the intention of awakening the frequency of the spirit of your house within you. So that you may take action steps within your house that align the frequency of the house to the frequency, The pure frequency of the spirit of the house. As you hold onto that symbol, Let its energy expand through your body and become one with your own energy, With your own frequency. Infuse yourself, Infuse your own energy with the frequency of this symbol. And therefore creating an energetic connection between you and the spirit of your house. Becoming close partners that help each other thrive in the presence of your house. When this process feels complete, I want you to thank the spirit of your house for joining you in this journey. Trusting that it's always with you, In your house, Guiding you. And I want you to make the promise that you're going to take what it communicated to heart and make changes within your house that help uplift it and attune it to the frequency of its spirit. Give some gratitude to yourself and to your house for holding you, For keeping you safe, For helping you grow, For being there when you needed it, For everything it's provided you so far and for everything it will keep on providing you. And as you bid farewell to the spirit of the house, Bring your attention back into your body, Back into your heart chakra, Centering yourself, Reconnecting yourself with the earth. Gently starting to wake up your body by moving your shoulders, Your head and your wrists. And when you're ready, Take a long deep breath in, Hold it, Smile, Open your eyes and release. Thank you.