Find a comfortable position and take a full deep breath.
Gently close your eyes if it serves you.
Witness the thoughts that are flowing through your mind and simply invite them to pause.
Take another full deep breath.
Releasing anything less than stillness.
Allow my words to guide you into your grounded truth.
The truth that you are more than your past and that you have the power to heal at any time regardless of what has been.
Take another full deep breath.
Breathing in allowing and slowly letting it go.
The past often has a way of owning our present and our future because what has been has gone unhealed and unaddressed.
We tend to believe that if we simply move on that everything that has worked to define us will safely fall away.
Yet this thinking robs us of a beautiful opportunity and great expansion.
The events in our lives are lessons.
Building blocks that teach us what we came here to learn,
Our way of being and our desires.
Our experiences teach us contrast.
They have a way of showing us what we want and what we don't.
In this understanding we can go deeper and explore our needs spiritually,
Mentally,
Emotionally and physically.
Healing is not as some believe.
The purpose of healing is not to erase our past.
It's to examine what has been.
It is to lean into the emotions.
Soften them,
Work with them,
Work through them,
Then disconnect so that we may turn the experience into something that works for us.
Healing does not erase.
It elevates.
It helps us understand our truest self,
The real self,
The soul self.
Take a full deep breath and let it go.
Repeat after me if it serves you.
My past has taught emotions and thought patterns that are not my truth.
What has been may have prevented me from owning my greatness,
My worthiness for love,
Value,
Happiness and true joy.
But from now on I am releasing these ideas that prevented me from my truth.
I know now that these thoughts do not serve me.
I know now that I have the power to rewrite the story,
Not forget the story,
But change my connection to it.
From today forward I am leaning into healing by witnessing my emotions,
Turning fear into strength,
Scarcity into abundance,
Misunderstanding into knowledge,
Disruption into a golden path.
I am even turning my upset into power.
It's true that every action has a reaction.
Within these reactions I have a choice.
I have a choice as to what I strengthen,
Good or bad.
From now on I choose to strengthen my power.
From today forward my past no longer has a hold on me.
I look back with great gratitude and say thank you for the lesson.
Thank you for teaching me what I needed for this day.
Thank you for showing me that I am more than I ever thought I could be.
My past no longer has a hold on me.
I see what once defined me as a testament to who I have become.
I am forever owning this power as I now know I can direct my thoughts to be things that benefit my life.
In this power I also seek forgiveness as well as offer it.
Gracefulness within healing does not erase the story either.
Instead it reminds me to offer gratitude.
Take a full deep breath and let it go.
I am actively releasing everything that has been,
Is and will be,
Has been for me and will be for me.
What I may have perceived before this moment as negative has a direct opposite.
I know darkness cannot be present without light.
I know negative emotions cannot be seen or felt without the good.
I know that the resistance that I've had because of my past has an opposite too.
It has the opposite of release.
I now allow myself to release all resistance.
Take a full deep breath and let it go.
I release the past.
I forgive the past.
I forgive those that were a part of my hardest story.
I forgive myself.
I now know that I was the person I needed to be in those moments so that I could learn the lesson I needed,
The lesson I needed to expand in my growth,
Which has led me to where I am.
I release so that I may purposefully step into my present with the purest grounded intentions.
I release the struggle I've felt for so long.
I release the pain.
I let go of the negatives.
I welcome in the expanding love and lightness of peace.
Take a full deep breath,
Breathing and healing and letting go of anything less than love.
I am.
I am are two of the most powerful words in any language,
Words that direct our emotions and thoughts into movements that support us.
Affirm these words as your truth.
I am focused on creating a new healed story.
I am allowing my focus to be on my highest and greatest good.
I am offering forgiveness to one and all who have hurt me,
Including myself.
I am stronger than I've allowed myself to own.
I am releasing and cherishing that within every moment there is something powerfully for me.
I am here to write a beautiful story,
A story that creates a legacy of healed truths.
I am ready to do so freely in the moment in the most grounded and soulful way.
Everything before now has taught me.
I give myself permission to take what works and let go of what has not.
I am free of my hard history.
I am focused on feeling good each and every day.
I deserve to feel good.
I honor that goodness within me.
I am free to be me.
I am free.
Gratitude washes over me as I proclaim.
I am healing.
I am healed.
I am free.
Anytime you need a moment to come back to center,
Repeat these words and lean into this truth.
The truth that you can heal your story at any moment,
At any time,
No matter what has been.
Because you are free.
You are healed.
You are stronger than you've ever imagined yourself to be.
For this beautiful healing,
I say,
Thank you.
Thank you.
