Softening

4.8guided•25 min

Snow Meeting Sunlight

Rachel Hillary

4.9guided•18 min

Softening Body Scan

Cara-Lea Suttie

4.9guided•18 min

Guided Visualization To De-Armor The Heart

Sophia Wood Massicotte

4.9talks•3 min

Trusting The In-Between: A Meditation On Surrender

Samantha Ortiz

4.8guided•21 min

Softening The Body | Awareness Through Movement

Erifily Nikola

4.8guided•10 min

Open Your Heart To Embrace Your Life - 10 Min Daily Insight

Padma Gordon

4.7guided•15 min

Letting Go

Gillian Sanger

4.7guided•10 min

Softening

Laura Murphy

4.8guided•25 min

Breath And Awareness

Tara Brach

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.7guided•7 min

Don't Forget Your Breath

Dora Kamau

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•18 min

Softening To Oneness

davidji

4.9guided•19 min

Tender Healing

davidji

4.8guided•27 min

Living Presence

Tara Brach

4.8guided•19 min

Relaxing Back into Presence

Tara Brach

4.6guided•12 min

Chronic Pain: Softening The Pain's Power

Carrie Suwal

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided•23 min

Open-Hearted Presence

Tara Brach

4.8guided•12 min

Patience And Learning To Trust In The Process

Tess | Being Moved

4.8guided•5 min

The Becoming: You Are Love

Nhi Nhi Le

4.1guided•7 min

Acknowledge, Feel, Soften

Gil Fronsdal

4.7guided•4 min

Stay With Yourself

Chelsey Allen

4.7talks•4 min•

Floating On The River Of Life

Alyssa Snow

5guided•13 min

Softening Around Tension

Pat Divilly

guided•3 min•

When You Are Tired: Start With The Breath

Kate Plummer

4.4talks•3 min•

Soften

Alyssa Snow

4.7guided•10 min

Strength In Softening

Frankie P

4.8guided•10 min

10-Minute Peace Pause

Lena Laforet

5music•14 min

Before You React, Read It Again

Heidi Escoto

4.9guided•33 min

Coming To Stillness

Christopher Manning

guided•16 min

Working With Discomfort: Body Scan Meditation For Men

Dr Ed Rainbow

5guided•6 min

Stop The Panic: Rapid Meditation For Anxiety

Yair Sagy

5talks•32 min

Softening Instead Of Striving | Stop Forcing + Start Flowing

Candice Alessia Berry

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

5guided•12 min•

Virgo New Moon Eclipse: Releasing Control, Opening Flow

Hawa Kombian | Clarity as Leadership Currency

5guided•16 min

Opening A Guarded Heart

Kasia

4.8guided•15 min

The Element Of Water: A Cleansing Journey

Elizabeth Eve